Eating chestnuts can strengthen the spleen, waist, tendons, kidneys, activate blood circulation, and reduce swelling for men.

How to eat chestnuts:

Chestnut cake

Main ingredients: 100 grams of chestnuts, 200 grams of flour.

Accessories: appropriate amount of water, 10 grams of sugar.

Production process:

1. Wash the chestnuts and cut them with a cross knife. Boil it in hot water.

2. Peel off the chestnut shells. Place the chestnuts into the bag.

3. Use a rolling pin to roll it into powder. Put the pressed chestnut powder into a basin.

4. Add flour, add appropriate amount of water and mix into dough.

5. Save a small amount of money. Flatten the small portion and add sugar.

7. Close the mouth. Roll into small pieces.

8. Preheat the electric baking pan and add oil. Cook until cooked.

9. Take out the pot. Place on a plate and serve.

Health effects: Nourish the heart, nourish the kidneys, remove heat, quench thirst, strengthen the spleen, strengthen the waist, strengthen muscles, nourish the kidneys, activate blood circulation, and reduce swelling.

Nutritional value of chestnut cake:

1. Chestnut has a sweet and warm taste. Enters the spleen, stomach and kidney meridians. It has the effects of strengthening the spleen, strengthening the waist, strengthening the tendons, tonifying the kidneys, activating blood circulation, and reducing swelling. It is suitable for the auxiliary treatment of frequent urination, soreness and weakness of waist and legs caused by kidney deficiency. It is especially suitable for elderly people with kidney deficiency and loose stools. Eating chestnuts regularly can strengthen the body and cure diseases.

2. Flour is sweet and cool in nature. Enters the heart, spleen and kidney meridians. It has the effects of nourishing the heart, nourishing the kidneys, removing heat and quenching thirst. Mainly used to treat irritability, irritability, thirst, dysentery, carbuncle, traumatic bleeding and burns, etc.