1. Four opportunities for weight loss during menstruation
How to lose weight during menstruation is effective? According to experts, the physiological cycle divides slimming into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7-14 days after menstruation is called slimming overspeed period, 14-21 days after menstruation is called slimming platform period, and 21-28 days after menstruation is called slimming slow period.
1. Slimming welfare period: At this time, the weight is generally 2-3 kg more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate.
2. Over-speed slimming period: It is very easy to get fat during this period. If the calories you eat can't be decomposed quickly, oats will become fat and stay in your body, so try to reduce the intake of high-calorie and high-fat foods. Eat less sugar and starch, with moderate exercise.
3. slimming platform period: it is still a favorable period to lose weight, and eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in blood.
4. Slow slimming period: The diet in the week before menstruation should be light, and eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans.
2. Misunderstanding of weight loss during menstruation
1. Taking diet pills to lose weight during menstruation
During menstruation, the body is very weak and the endocrine changes. At this time, taking diet pills will lead to endocrine disorders, too much or too little menstrual flow, which is very harmful to the body. Therefore, never take diet pills during menstruation.
2. Do strenuous exercise to lose weight during menstruation
It is not advisable to do strenuous exercise to lose weight during menstruation. Doing strenuous exercise during menstruation leads to irregular menstruation and aggravates dysmenorrhea. Moreover, after strenuous exercise, the appetite increases, which leads to eating more and can't achieve the purpose of losing weight.
3. Dieting during menstruation to lose weight
Some girls choose to go on a diet during menstruation or go on a hunger strike to lose weight, thinking that this is better than usual dieting. In fact, menstruation is the period when nutrition needs to be supplemented. Eating properly will not gain weight, so there is no need to diet and lose weight during menstruation. Excessive dieting will lead to the inability to keep up with menstrual nutrition and aggravate physical weakness.
4. Eat spicy food to lose weight during menstruation
Because eating spicy food can promote gastrointestinal motility, accelerate perspiration and burn fat, some friends choose to eat spicy food during menstruation to lose weight. However, eating spicy food during menstruation will lead to dysmenorrhea and aggravate acne during menstruation. Menstrual diet should be light.
3. How to lose weight correctly during menstrual period
1. Take a proper walk or jog
Although you can't do strenuous exercise during physiological period, going out for a walk or jogging for a short time can regulate irregular menstruation, improve cold hands and feet during menstrual period and lose weight at the same time. If the menstrual period is very weak, dizziness and nausea, it is best not to use this method, but to rest.
2. Do a simple stretching exercise
Do not do strenuous stretching exercise during menstruation to avoid hurting the pelvis. However, the following simple stretching action can be done without damaging the body and losing weight. The specific method is: sit cross-legged on the bed, then cross your hands, slowly stretch upward, keep this action for a few seconds, and then relax. Repeat this action for 1 times.
3. Yoga
Generally speaking, yoga movements suitable for women during physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve the muscles of the pelvic cavity and relax the situation that you feel waist _ due to menstruation. If you are not so familiar with yoga, try it from the simple yoga garland!
4. aerobic dance
Because the rhythmic gymnastics teachers are usually very lively, the class style is also very light _ interesting, I believe you can quickly divert your attention and drive away the melancholy! What's even better is that aerobic dance with appropriate intensity can not only consume a lot of calories, but also relieve edema for you; In addition, sweating can speed up metabolism and make the body achieve deeper detoxification. After dancing rhythmic gymnastics, you almost forgot that your "good friend" is still waiting for you at home! Of course, you should remember to replenish water in time.
4. What to eat to lose weight during menstruation
1. Yam
Yam has the effect of regulating human hormones and endocrine, and it can nourish yin and tonify kidney, which has a good warming effect on the smooth arrival of menstruation.
Recommended recipe: Coix seed yam porridge
Material: yam, Coix seed, red dates, medlar and rice
Practice: soak the yam in salt water, soak the Coix seed in warm water for half an hour, add water to the boiled rice, add the soaked Coix seed, continue to cook for 15 minutes, and finally add the yam, red dates and medlar, and continue to cook for 15 minutes.
2. Celery
Celery is rich in dietary fiber, which can clean the stomach and help defecation, because some girls will suffer from constipation when the physiological period comes. At this time, you can try to eat this fresh celery lily, so that the lower abdomen will not swell due to constipation.
Recommended recipe: walnut kernel mixed with celery
Material: celery, walnut kernel, refined salt and sesame oil
Practice: remove impurities from celery, cut it into shreds, blanch it in boiling water for 2 minutes, then take it out, rinse it with cold water, drain it and put it on a plate, add refined salt and sesame oil; Soak the walnut kernel in hot water, peel off the thin skin, take it out with boiling water for 5 minutes, put it on celery, and mix well when eating.
3. Papaya
Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 5 times as much vitamin C as apples, so eating papaya during menstrual period not only supplements the nutrients needed by the human body, but also can lose weight well.
Recommended recipe: papaya milk
Materials: milk, papaya, dried longan and red dates
Practice: put water into the pot, then add a proper amount of dried longan and red dates, peel the papaya, cut it into small pieces, and cook the papaya in the pot; After boiling water, add two spoonfuls of brown sugar, cook until papaya is soft and rotten, add proper amount of pure milk, and boil it again.