1. Winter melon and lotus leaf soup Material: Food: one to two Jin of winter melon, two pieces of fresh lotus leaf, and half a Jin of lean meat. Function: Wax gourd is a summer melon and vegetable, which should be in season. It is known for its water-benefiting, dampness-removing and summer heat-removing, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve annoyance and improve understanding. Adding lean meat into soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melons, which is very delicious. Production method: Wash the wax gourd, peel it and cut it into pieces, wash and tie the lotus leaves, and put the lean meat into pieces, put it into the pot, put six bowls of water and cook for two hours. 2. Pumpkin seaweed soup Material: Food: one catty of pumpkin, four ounces of kelp and two ounces of lean meat. Function: Pumpkin is sweet and cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, remove heat, remove insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine. Production method: the old pumpkin should be peeled, the pulp and seeds removed, and the tender pumpkin need not be peeled and cut into pieces. The kelp should be soaked and cut into pieces first, and the original lean meat should be washed, and then boiled together for three hours, so that the soup is sweet and the melon meat is smooth. 3. Lily candied jujube soup function: Lily is an essential medicine for cooling and reducing fever, moistening the lungs and calming the mind, clearing away heat and relieving cough, tonifying the middle warmer and benefiting qi, and is known for its versatility. It also treats lung and trachea bleeding, adds almonds, removes phlegm and moistens the lungs, removes wind and dispels cold, and cures short breath and asthma. Pig lung is beneficial to respiratory tract, which is effective for lung organ diseases. The three forms a soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and those who want to moisten in dry weather. Production method: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse the viscera and blood impurities to be clean, put the whole lung into a clay pot, add various drugs, cook for three to four hours, cut the pig lung into pieces, add seasoning, serve on a dish, and drink the soup separately. 4. Winter melon and coix seed soup material: food: one catty of winter melon, half a catty of lean meat and four pieces of oyster sauce. Medicines: Coix seed, Siqian and Euryale seed, San Qian. Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup. Production method: peel the wax gourd, wash it with raw oyster sauce and lean meat, add all the herbs, put four to five bowls of water and cook for three hours. If you have the above symptoms, drink it once a week, and you will see great effect. 5. Take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash spinach, cut into sections, and blanch with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire. 6. Take cabbage150g, dried lily and lotus seeds 20g each, red dates and rock sugar 0g15g each, and little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue. 7. Fresh Lotus Leaf Old Winter Melon Soup Take 2 fresh lotus leaves, old winter melon1500g, fried lentils12g, and coix seed12g. Wash the soup and soak it in water for a while; Cut the skin and kernel of the old wax gourd into large pieces, put them together with fresh lotus leaves in a clay pot, add water 1800 ml, boil over high heat, then simmer for 2.5 hours, and add salt. This soup can clear away summer heat, promote fluid production and quench thirst. 8. Mung bean and winter melon soup takes 500 grams of winter melon, and the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup. Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat. In addition, let's take a look at the "fire-removing" food recommended by experts: strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance. Watermelon Watermelon is cool, it won't cause "getting angry" and upset after eating, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙ Soybeans can nourish yin and "remove fire", and at the same time, they can supplement protein, which is greatly consumed by high temperature. Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire". ⊙ Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat, poison and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed. Materials: Food: one pig lung. Medicine: five cents of almond, six pieces of lily San Qian and candied dates. Orange water: 3 grams of citric acid, proper amount of sugar, 2-3 drops of orange essence, water 1000 ml and some salt. Sour plum soup: 200 grams of sour plum sugar, 5000 ml of water and salt. The method is to wash the sour plum with cold water, put it in a pot and boil it with water, then remove the sour plum, add sugar to the pot, stir evenly and cool it before drinking. Salt sherbet: 2 grams of salt, 4 grams of citric acid, appropriate amount of sugar, 2-3 drops of orange essence and water 1000 ml. Three bean soup: mung bean 100 g red bean 50 g white lentil 30 g boiled with water * * * and then taken with concentrated liquid, which has the effects of relieving summer heat, detoxifying and strengthening the spleen.