Chicken contains protein, fat, vitamin A, vitamin B2, calcium, iron, phosphorus, potassium, magnesium, niacin and other nutrients, these two food ingredients are not incompatible, you can eat together.
Lotus root chicken stew practice
Main ingredient: chicken Auxiliary: lotus root, salt, wolfberry, ginger
The chicken cleaned up and washed and cut into pieces, add water, not blanch the chicken, it is best to use cool water in the pot, so that the chicken meat is tender and fresh, add the lid of the pot to the power, you can choose to boil the soup function (generally not good for stewing, you can set your own time, 2 hours or so can be stewed)
The chicken is not good, but it's not a good idea to use the pot. >
The rice cooker began to work, until it boils, there is heat and flavor out later (15 minutes can be opened), open the lid, with a dew spoon skimmed off the foam, be sure to skim a few more times, so that the chicken broth fragrant, add a few slices of ginger, and then again add the lid to slowly make soup.
Lotus root peeled and cut into chunks, goji berries bubble clean, and so on the soup time left 40 minutes (you can see the rice cooker above the time display) plus lotus root chunks
and so on the soup time left 40 minutes (you can see the rice cooker above the time display) plus lotus root chunks, and so on the time to the end of the soup function, cook to the jump to keep warm gear, plus goji berries stirred well, plus the lid, unplug the power!
Lotus root can not be eaten with what
Lotus root + white radish: raw food cold, if the spleen and stomach is not good people, favoring cold people should not eat too much, otherwise it will jeopardize health.
Lotus root + chrysanthemum: these two belong to the cold things, eat together, may cause gastrointestinal discomfort, affecting the health of the body.