1, the purple potatoes after boiling add appropriate amount of rice wine in the purple potato soup, so that you can clearly see the purple potato soup from the green to purple, wait until the boil again after adding appropriate amount of flour stirred into the batter to cook can be.
2, you can add a few drops of white vinegar or lemon juice in the cooked purple potato porridge, can also make the color of the porridge purple.
3, the amount of purple potatoes will be increased, and then the amount of rice is reduced, so that the color of the boiled purple potato porridge will also be purple.
2 What are the benefits of eating purple potato porridge conditioning stomach and intestinesPurple potato porridge in the fiber content is relatively rich, can accelerate gastrointestinal peristalsis, so that it can be very good to remove the gastrointestinal stagnation of mucus and some residues, which can be very good to regulate the stomach and intestines, and to prevent the production of some gastrointestinal diseases.
Weight lossPurple potato porridge in the carbohydrate content is more, and fat and calories are relatively low, when its own anthocyanins and some trace elements into the body can be very good to prevent the human body sugar to fat, which can be very good decomposition of the body's accumulation of fat, which is some weight loss fitness for some people have a very good weight loss and slimming effect.
Cancer preventionPurple potato porridge contains iron and selenium, absorbed by the body can play a good anti-fatigue and anti-aging effect, but also has a good blood effect, the human body's immunity has the effect of enhancing, so that some of the more highly prevalent gastric cancer, intestinal cancer, etc. has a very good preventive effect.
3 purple potatoes and what to cook porridge with good red beans and purple potatoes porridgePractice: soak the fungus in warm water, the purple potatoes peeled and cut into small pieces; pot of water, put the purple potatoes, red beans, after the fire boiled, will be scrubbed into the rice, and then boiled to a small fire; to the pot into a good soak, remove the tip and torn into small pieces of fungus; to be the rice blossomed (in the process of small fire for about 30 minutes, the process, to use the spoon to manipulate the bottom several times), the consistency of your needs, the bottom is very good. The consistency is in accordance with your needs
Functions: suitable red beans and purple potatoes together with porridge rich in nutritional value, can play a certain amount of blood, enhance the effectiveness of immunity.
pumpkin and purple potato porridgeMethod: remove the skin of the purple potato, wash and cut into pieces, the pot should be put into the right amount of water, high heat steaming, and so cooked, put into a plastic bag, with a rolling pin to roll out flat, add the right amount of glutinous rice flour and water, and purple potatoes with the kneading, until the surface is smooth, rolled into a small dumplings. Remove the skin and pith of the pumpkin, put it into a pot and steam it, when it is cooked, stir it into a puree. Then wash the millet, add the right amount of water, boil over high heat, reduce the heat to simmer, and then put the pumpkin into it, then you need to keep stirring to prevent sticking to the pot. When the porridge becomes thick, the purple sweet potato dumplings into, wait five minutes you can eat.
Functions: purple potatoes in the plant fiber is very rich, thus accelerating the speed of gastrointestinal peristalsis, accelerating the digestion of food, improve the human appetite, to ensure the health of the stomach and intestines. Pumpkin is rich in cobalt, this element can activate the body's metabolism, thus accelerating the formation of blood, it is also involved in the synthesis of vitamin B12 in the body, is the human body pancreatic islet cells indispensable trace elements, can be very good for the prevention of diabetes, the porridge can not only lower the blood glucose, but also weight loss effect.