Baby's zinc supplements include beef, lean meat, eggs, brown rice, milk, pork liver, fish, egg yolk, oysters, squid, red meat, animal liver, etc., and develop good eating habits without being partial to food and picky eaters. Try to avoid eating refined food for a long time, and pay attention to the thickness of the diet. Rice, corn, white flour, vegetables and fruits contain less than 5 mg, so we should pay attention to zinc supplementation when eating these foods. However, when making these foods, they should be light and easy to digest to prevent the baby's gastrointestinal burden from increasing and affecting the absorption of nutrients. Let's share with you a few dishes that supplement zinc.
1. Oyster bean curd soup (1 1 month or more, baby who is not allergic to food)
Ingredients: oysters, tofu
Accessories: rape leaves, onion, ginger, starch, lemon.
Steps:
1, sliced lemon. Marinate oysters with ginger slices to remove fishy smell.
2. Cover the washed oyster meat and marinate for 15 minutes. After fresh oysters are shelled, they are full of meat and juice, showing milky white or light yellow. Put the shelled oysters in a larger bowl and stir them gently, because the broken shells of oysters will sink to the bottom of the bowl, so just gently pick up the oyster meat. For safety, be sure to help the baby remove the broken shell. Oysters with shells can be boiled directly for 2-3 minutes before they can open their mouths to take meat.
3. Cut the tofu into small pieces. Put the tofu block into boiling water, blanch it 1 min, drain and take it out.
4. Put the rape leaves into boiling water and blanch for 30 seconds.
5. Drain the rape leaves and cut them into filaments. The treatment of the shape of ingredients needs to be adjusted according to the chewing situation of our baby. The younger baby can cut him into pieces, and the older baby can cut him into Suu like me.
6. Cut the shallots into pieces.
7, starch, add the right amount of water, stir well.
8, the pot is hot, brush a layer of oil, add chopped green onion and ginger slices, and stir-fry the fragrance.
9. Add the tofu block and stir fry gently. Tofu must be stir-fried gently, and it will turn into tofu residue if it is too hard.
10, add hot water without tofu.
1 1, cover boiling 1 min.
12. Open the lid, add the marinated and deodorized diced oysters, and cook over high fire for 3 minutes. The baby is younger, so you can chop up the oysters as much as possible and put them in the pot, which will make it easier for the baby to chew and digest.
13. Add rape and continue cooking 1 min.
14, drench with water starch, and stir quickly and evenly. 1 baby over one year old can add appropriate amount of salt and linseed oil to taste and turn off the fire.
2. Spinach and pork liver porridge (suitable for/kloc-babies over 0/0 month)
Ingredients: pork liver, rice, spinach and eggs.
Accessories: ginger
Steps:
1 Wash the rice once and soak it in water for 30 minutes. Soaking rice in advance can save cooking time, and the rice porridge made is more soft and glutinous.
2. Slice ginger. Ginger is used to remove fishy smell, and it will not be eaten directly by the baby, so it is not spicy!
3. Wash the pork liver and cut it into long strips.
4. Boil the pork liver and ginger slices together in a pot, and skim off the floating foam on the surface of the soup with a spoon. Ginger slices and pork liver should be put into the pot with cold water, which can make the blood stain better discharged and remove the fishy smell.
5. Take out the pork liver 1-2 minutes after the water is boiled, and let it cool and cut into powder. If it's for a baby about ten months old, hemp should be cut as thin as possible in this step!
6. After blanching the spinach, it will be boiled in cold water, and the color of the spinach after cooling will be more clear and beautiful. Drain the spinach and cut into powder. The fiber must be cut off at the root of the rhizome, otherwise the baby will choke easily if he can't chew it. Similarly, if it is for a baby of small month, I suggest you only put spinach!
7. Add appropriate water to the pot and pour in the soaked rice.
8. Bring the fire to a boil and turn to a small fire until the rice grains swell and bloom, and stir with a spoon.
9. Add minced pork liver and mix well.
10, add spinach powder and stir well.
1 1, pour in the evenly beaten egg liquid, and only use egg yolk for babies with egg white allergy.
3. Fresh meat wonton
Required ingredients: Chinese cabbage, fresh pork 150g, and a number of small stewed skins; In addition, prepare a little chopped green onion, salt and sesame oil.
Production steps:
1) Wash and pick Chinese cabbage (slice), then blanch, shower and chop;
2) Chop the pork into meat stuffing, add it into chopped Chinese cabbage together with chopped green onion, salt and oil, and mix well to make stuffing.
3) Began to wrap wonton. Put a little stuffing into each wonton bag, knead it into a small pillow-shaped wonton, and then cook it in boiling water until it floats.
4. Colorful yellow croaker soup
Ingredients: Pseudosciaena crocea, celery, carrot, fried pine nuts and fresh mushrooms.
Practice: 1 small yellow croaker is washed, boned and cut into dices. →2 Shred celery, carrots and mushrooms. →3 Heat oil in the pan, stir-fry onion and ginger until fragrant, then pour boiling water, add celery, carrot, mushrooms, stir-fried pine nuts and small yellow croaker until the fish is cooked. →4 Add salt, monosodium glutamate, cooking wine, etc., thicken with water starch, and sprinkle with a little cooked oil. It is suitable for babies aged 4-6.