Eating cellulose-containing vegetables has a laxative effect, such as cauliflower, celery, spinach, pumpkin, green vegetables, cabbage, etc., but it can only help you relieve constipation. To solve constipation, we must solve the problem of decreased intestinal peristalsis from the root. You can take secret jelly to solve the problem of decreased intestinal peristalsis from the root. After your intestines can move normally, you can maintain normal eating habits and defecate smoothly. You can look for secrets in the treasure.