1, tremella and jujube soup: tremella is also called "the bird's nest of civilians". Although bird's nest has high nutritional value, it is very expensive, and it is not easy to buy genuine products. The taste and efficacy of tremella is similar to that of bird's nest, and it is economical. Tremella fuciformis not only has nourishing effect, but also can remove fire and dryness. You can use tremella, dried longan, medlar and red dates to make soup, which can not only replenish blood and qi, but also make the skin color of women's faces white and red.
2, black glutinous rice blood porridge: black glutinous rice, longan and red dates are all foods with blood-enriching effect, plus nutritious yam to drink soup, the effect of blood and qi is even better, but also nourishing yin and moistening dryness, beauty and skin care. Besides, longan is not easy to digest, so don't put too much in the soup, just seven or eight.
It is a good choice to nourish qi and blood by drinking soup. The two kinds of soup introduced above have good nourishing effects, and also have the effect of beauty beauty.