Misunderstanding of healthy diet nutrition
Myth 1: The more you eat, the more nutritious you are.
Meals should also be added in a timely and appropriate manner.
Many people think that the more you eat, the easier it is to meet the needs of various nutrients, but they don't know that obesity, fatty liver and other problems have become younger and younger. Snacks are a double-edged sword of influence. Appropriate, timely and appropriate snacks can supplement the insufficient intake of dinner. First of all, choose healthy foods such as coarse wheat biscuits, fruits and milk to avoid high-fat and high-energy foods; Secondly, supplement it between meals, and avoid eating before meals 1 hour and before going to bed; Thirdly, adding meals does not affect the intake of dinner.
Guide: Remind the nutritional misunderstanding of healthy diet. Healthy diet can not only provide essential nutrients for the human body, but also achieve the purpose of prevention. However, many people will fall into the misunderstanding of healthy diet carelessly, which will not only fail to provide the necessary ability and nutrition for the body, but also lead to side effects such as obesity and indigestion. Therefore, we should be alert to these nutritional misunderstandings.
Myth 2: "Milk+Eggs" is the best breakfast.
Reminder: lack of grain capacity is insufficient
An ideal breakfast cereal. Yes. Cereal food can be quickly converted into glucose in the human body, so breakfast must contain staple foods such as steamed stuffed buns, flower rolls, noodles, cereal, etc., in order to ensure the energy needed for brain activity during morning study. With milk or soybean milk, eggs or lean meat and other foods rich in high-quality protein, food can stay in the stomach for a long time and make the morning full of energy.
Myth 3: Eat soup instead of meat.
Reminder: protein in meat will not run into the soup.
Some people don't like meat, so they boil it into soup, thinking that the essence of meat is in the soup, and drinking soup can replace eating meat. In fact, the umami flavor of the broth is only that some nitrogen-containing extracts in the meat are dissolved in the soup, but most of the meat protein remains in the meat.
Guide: Experts remind five nutritional misunderstandings of healthy eating. Healthy eating can not only provide essential nutrients for human body, but also achieve the purpose of disease prevention and health care. However, many people will be caught in the misunderstanding of healthy eating if they are not careful, which will not only fail to provide the necessary ability and nutrition for the body, but also lead to side effects such as obesity and indigestion. Therefore, we should be alert to these nutritional misunderstandings.
Myth # 4: When you are tired and brain-wasting, you should eat more meat for tonic.
Reminder: The demand for carbohydrates is greater than that of protein.
Nowadays, children are under heavy pressure to study, and parents serve them with big fish and meat every day. Office workers are tired for a week, and they also like to treat themselves with a big meat. In fact, the nutritional value of meat mainly lies in providing high-quality protein, which is a daily nutrient, but the demand is far less than that of carbohydrates. Carbohydrate is the main source of energy, and enough energy can improve the utilization rate of protein in the body. On the contrary, if protein's metabolism is not complete, it will accumulate more toxic waste in the blood, making people feel sick and tired, which is not conducive to study and work.
Myth 5: blindly supplement health care products
Reminder: A reasonable diet is the most important thing.
I remind you that health care products can't replace a reasonable diet. On the basis of a reasonable diet, we can appropriately supplement nutrients that are in large demand and generally insufficient, such as calcium, iron, vitamin C and B vitamins. However, it is best to supplement health care products under the guidance of doctors, aiming at the lack of nutrients.