If you often have insufficient Qi and blood, you may experience dizziness, poor complexion, or symptoms of early menopause. Especially for some women, they need to find some conditioning methods. If their Qi and blood are insufficient, they can eat some recipes that can replenish deficiency and blood. Let’s take a look at the introduction of these recipes.

Red dates porridge

Materials: red dates, rice

Method: Wash the red dates and rice, then put them into the pot together, and add an appropriate amount of water. Cook porridge.

Efficacy: Red dates have a strong blood-enriching effect and can effectively strengthen the spleen and stomach. This recipe can relieve qi deficiency, spleen and stomach deficiency, and have a certain improvement effect on malnutrition problems. Effectively, it can also replenish iron and blood.

Leek and Pork Liver Soup

Ingredients: Leek, Pork Liver

Method: Wash the leeks and cut them into sections for later use. Wash and slice the pork liver. Set aside; put the pork liver into the oil pan and fry, then add the leeks; add an appropriate amount of salt and water, and then reduce the juice over low heat.

Efficacy: Leeks can replenish yang energy in the body, while pork liver can replenish qi and blood in the body. If a woman has insufficient Qi and blood, eating soup made with leeks and pork liver can regulate Qi and blood. It is a good recipe for regulating the body and can also stimulate appetite.

Honey black tea

Materials: black tea leaves, honey, black tea

Method: Add appropriate amount of black tea into a cup, then brew with boiling water; cover Cover for a few minutes, then add the prepared honey and brown sugar.

Efficacy: Drinking it once a day before meals can well maintain the function of our spleen and stomach. This kind of health-preserving tea has a very good effect on improving problems such as insufficient qi and blood, anemia or loss of appetite in women.

How should you treat the deficiency of qi and blood? You can try the above health-preserving soups to replenish qi and blood. These health-preserving recipes can nourish qi and blood, and are also useful in promoting appetite and improving physical fitness. It has certain benefits and effects and can be eaten regularly. Everyone can try it.