manufacturing method
1. Wash kelp, soak it in hot soup, take it out and cut it into filaments.
2. Shred onion and ginger, put all shredded materials into a bowl, add seasonings and mix well, and pour into a popular dish.
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
Sauce kelp silk
All kinds of cold kelp
Exercise 2 Editing
material
Kelp 100g, garlic 2 cloves, pepper 1, soy sauce 1 tablespoon, black vinegar 2 tablespoons, salt 1/4 tablespoons, monosodium glutamate 1/4 tablespoons, sugar substitute 1/2 packets, and sesame oil.
manufacturing method
1. Flatten garlic and slice pepper obliquely.
Special kelp salad
Special kelp salad (16 sheets)
2. Put the materials in a big bowl for later use.
3. Boil half a pot of boiling water, put kelp silk in the hot pot for about 2 minutes, take it out and put it in a large bowl of assembly materials, and stir well.
Exercise 3 Editing
raw material
Giant algae
condiments
Shredded carrot, shredded pepper, chopped coriander, mashed garlic, pepper oil, sesame oil, salt, sugar and vinegar.
working methods
1, put the dried kelp in a steamer and steam it for 30-40 minutes.
2. Take it out and soak it in clear water for 2-3 hours.
3. Wash and shred.
4. Add proper amount of vinegar to boiling water, cook kelp for 5 minutes and soak in cold water.
5. Remove kelp shreds, add shredded carrots, shredded peppers and seasonings and mix well.
Kelp effect
Kelp is rich in calcium, which can prevent calcium deficiency in human body. [ 1]
The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
The gourmet cookbook "Compendium of Materia Medica" records: "Kelp can cure edema diseases such as gall disease (goiter), and has the function of resolving phlegm and resolving hard mass." Scientists have found that eating kelp regularly can prevent and treat cancer.
Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts, which is an ideal satiety agent.
Laminarin contained in kelp is a special amino acid, which has the functions of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has dietotherapy effects on diuresis, detumescence, intestine moistening and anti-cancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight.
300g of seaweed, spiced dried bean curd150g, 50g of seaweed, salt, monosodium glutamate, soy sauce, sesame oil, sugar and Jiang Mo.
Steps:
1. Wash kelp, steam it in a pot, take it out and soak it, shred it and put it on a plate for later use.
2. Dry-clean the tofu and cool it into filaments, put it in a boiling water pot, take it out and soak it, drain the water and put it on the kelp silk; Dried tofu is sprinkled with dried seaweed.
3. Put the soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil and white sugar into a bowl, stir into juice, pour into a kelp dish, and stir well to serve. [ 1]
Exercise 2
Ingredients: kelp, onion, garlic, pepper, soy sauce, vinegar, salt and sugar.
Steps:
1, kelp is cut into filaments and blanched with water;
2. Add chopped green onion, minced garlic and minced pepper, and simmer with hot oil;
3. Add soy sauce, cold vinegar, salt and sugar and stir.
Exercise 3
Ingredients: kelp, mashed garlic, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds.
Steps:
1. Put the dried kelp into a pressure cooker and steam for 4 minutes;
2. Wash the water and change the water frequently;
3. Shred the soaked kelp, blanch it in boiling water, and drain the water;
4. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well;
5, another oil pan, add the red pepper, quickly leave the fire after the oil is hot, and pour the hot oil and pepper into the mixed kelp.