Like this kind of food, just a simple frying, or even without frying, and then a variety of ingredients with a reasonable combination, the food in the stew naturally volatile flavor, without too much fumes, nutritious and delicious.
Because I like to eat, so I like to do, I am convinced that I do more flavor, from the preparation of ingredients, to the end of the table, eating their own cooking, full of accomplishment. In summer, as opposed to cold drinks, ice cream and iced coffee, you need to warm up and replenish your energy.
First of all, prepare the ingredients: potatoes, onions, zucchini (some places called Zizania), green peppers, peppers, tofu, enoki mushrooms, beef, garlic, clams, in fact, you can want to put what put what resistant to cooking vegetables can be, bean sprouts did not get to do it today, do not put it, bean sprouts are my favorite, I usually put on. The ingredients in the soup can be whatever you like, you can put in mushrooms or shiitake mushrooms, and other seasonal vegetables.
Slice the potatoes, slice the onions, slice the zucchini, cut the tofu into cubes, cut the mushrooms in the center, or cut a slice in the middle, slice the beef, slice the garlic, and cut the peppers into chili peppers (put some water on the knife to cut the onions so they don't get hot in the eyes).
Start a pot, pour oil, put the onion and beef stir-fried, and then put aside. If you don't put the beef, all the ingredients can be stewed directly in the stone pot, directly on the pot to save the trouble of brushing the pot, lazy people must have. Pour the rice-washing water into the pot for the second time and prepare the soup. Add two tablespoons of dashi or bean paste to the rice-washing water, remember to make sure it's two tablespoons, and one tablespoon of hot sauce. The key to make the sauce soup more rich is to add the second clean rice water, the flavor is positive, not water to do it, in fact, rice water is really very nutritious, but the habit of living, so that this nutrient is my family flowers and plants to enjoy.
Boiled into the potato slices, enoki mushrooms, tofu, zucchini slices, small fire, began to stew for about 15 minutes. Harder to cook potatoes, tofu and other things to be put first, other easy to cook after. Open the pot into the previously fried beef, put the clams, cook for another three minutes and then turn off the heat, put green peppers and millet peppers, and finally put the clam flower is because the clams are very easy to open their mouths, over a long time to heat up will make the meat of the clam flower old, not tender (in the water to put the clams with a few drops of oil, the clams are more likely to spit out the sand).
And with that, a perfect dashi soup is complete.