Red bean and lotus seed glutinous rice porridge has the effect of replenishing the deficiency and replenishing blood, strengthening the spleen and stomach, diuretic and weight loss. Red bean and lotus seed porridge can beautify and nourish the face, but also can play the role of diuretic and reduce swelling, because lotus seed and red bean contain more vitamins and amino acids.

Red bean and lotus seed wine sweet porridge is a common home porridge. The main ingredients are barley, red beans and lotus seeds. You can also add other ingredients according to your personal taste, such as red dates, glutinous rice, goji berries and so on. Let's see how many calories it has and how it works! -Calories in red beans.324 calories (100g), high protein, high fiber, high carbohydrate, high calorie, low fat. Belongs to a variety of legumes. Sweet flavor, non-toxic, nutritious, has the effect of promoting lactation and nourishing blood. Red beans are rich in iron, with the role of blood, is an excellent tonic for women's menstruation. Lotus seed is warm in nature. 350 grams is rich in protein, carbohydrates and potassium, but the calories are reduced after boiling. Sweet in flavor and slightly fresh in nature. It nourishes the heart and tonifies the kidney, strengthens the spleen and stops diarrhea, and cures palpitations and insomnia. According to this book, it mainly nourishes the heart, nourishes the mind and increases strength. Lotus seed is good at replenishing the deficiencies of the five organs, benefiting the twelve meridians of qi and blood, so that the qi and blood flow smoothly and do not rot. -Barley calories. 361 calories (100 g) of dietary fiber and high potassium content has a certain effect on swelling, but also rich in magnesium, sweet and refreshing. It has the effect of strengthening the spleen and moisturizing the lungs to remove heat.

Sticky rice calories: is a high-carbohydrate cereal, calories 350 calories (100 g). High in calories and GI, it is sticky after cooking. It has the effect of tonifying the deficiency, nourishing the blood, strengthening the spleen, warming the stomach and stopping sweating, making it a mild tonic. It is suitable for nausea, loss of appetite, diarrhea, qi deficiency, excessive sweating, shortness of breath, fatigue, and bloating during pregnancy caused by coldness in the spleen and stomach. Sweet porridge is mainly made of fresh soybean milk, round-grained rice and rock sugar. It has the effect of strengthening the spleen and replenishing the deficiency. Especially suitable for the elderly and weak and malnourished people to eat. It has a good preventive effect on arteriosclerosis, hypertension and coronary heart disease.