It is very difficult, let's talk about it in detail! After childbirth, due to the recovery of the body and the need to ensure adequate nutrition during lactation, it will be a bit difficult to lose weight compared with non-postpartum, but the method is basically the same. On the premise of ensuring a balanced nutrition, the calories consumed every day are greater than those consumed. When necessary, the amount of food consumed, the amount of calories generated and the amount of calories consumed by exercise will be refined. Most parturients will appear bloated and deformed after delivery. Generally speaking, 6 months after delivery is the best time to lose weight.

Specifically, six to eight months after delivery and one month after weaning are the golden periods for weight loss. Because six months after delivery, the mother's hormones will quickly return to their original state, and the speed of metabolism will also return to normal or even accelerate, so that the body naturally enters the best state of losing weight. It is not recommended to lose weight immediately within 6 weeks after delivery. You can lose weight properly after 6 weeks after delivery, but you don't need to stop breastfeeding. Breastfeeding consumes a certain amount of energy, which is a healthy and beneficial way to lose weight. You can increase your weight loss after 4 months after delivery. Six months after delivery is the best golden period for weight control, and aerobic exercise and strength training are needed to achieve the goal of losing weight.

It is impossible to lose weight during confinement, which will consume a lot of energy and need adequate rest. You can gradually control your appetite, exercise properly for 6 weeks after delivery, lose weight appropriately for 2 months after delivery, and increase your weight loss efforts for 4 months after delivery. 6 months after delivery is the prime time to lose weight, pay attention to balance, eat more foods with high nutrition and low calories, and take exercise to lose weight, such as swimming and yoga.

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