Patients with uterine fibroids can eat more foods rich in iron, because patients with uterine fibroids are often accompanied by symptoms of heavy menstruation. If menstrual flow is excessive for a long time, it can easily lead to severe blood loss and even iron deficiency anemia. Therefore, animal foods such as animal liver, duck gizzards, squid, jellyfish, dried shrimps, and egg yolks, as well as sesame seeds, kelp, black fungus, seaweed, shiitake mushrooms, soybeans, black beans, yuba, celery, shepherd's purse, jujubes, sunflower seeds, and walnut kernels Patients may wish to eat more plant-based foods.

In addition, patients with uterine fibroids should pay attention to a good diet, eat more light and nutritious foods, and actively replenish water.

1. Suxiong Pork Soup

Ingredients: 12 grams of Sappan wood, 10 grams of Chuanxiong, 6 grams of Cyperus rotundus, 30 grams of black fungus, 3 grams of pangolin slices, and 250 grams of pork.

Preparation method: Black fungus, soaked in water, washed; pork, cut into pieces, blanch to remove foam; Sappan wood, Ligusticum chuanxiong, Cyperus rotundus and pangolin, wrap with gauze and tie tightly. Put the medicine package, pork, black fungus, etc. into the pot together, add water, salt, and cooking wine. After boiling, reduce to low heat and simmer for 30 minutes. Add MSG and mix well, and it is ready to eat.

Function: activating blood circulation, removing blood stasis, regulating qi and regulating qi. This meal uses hematoxylin and Ligusticum chuanxiong to activate blood circulation and remove blood clots; Cyperus rotundus to soothe the liver and regulate qi; black fungus to nourish the kidneys; pangolin to dissipate stagnation and break firmness; and pork to supplement protein and carbohydrates. This soup mainly promotes blood circulation and removes blood stasis, combined with foods that can replenish deficiency and replenish essence and kidneys. It is not only delicious, but also has the effect of attacking without defeating.

2. Buqi Lizhong Decoction

Ingredients: 20g astragalus, 12g dangshen, 20g yam, 10g Sichuan pork, 15g fried Eucommia ulmoides, 200g beef .

Preparation method: first cut the beef into pieces, boil it with water in a pot, and remove the foam; wrap the astragalus, dangshen, sichuan root, eucommia, and yam with gauze to form a medicine bag, and put it together with the beef In the pot, add water, cooking wine, salt, pepper, ginger, and green onions, simmer over medium heat for 1 hour, remove the medicine bag, add MSG to taste, and cook for another 15 minutes, then you can drink soup and eat beef.

Function: Replenishing qi and raising yang, nourishing the kidneys and regulating Chong. This meal uses dangshen and astragalus to replenish qi and raise yang; yam to strengthen the spleen and middle, nourish yin and moisturize dryness; Eucommia ulmoides and Sichuan root to nourish the liver and kidneys, regulate the Chong and Ren; beef to nourish the earth, strengthen the spleen and stomach, and can supplement protein. Therefore, this soup is helpful for the recovery of those with heavy menstruation, fatigue and dull complexion caused by uterine fibroids

3. Hawthorn Yimu Drink

Ingredients: 30 grams of hawthorn , 20 grams of motherwort, 10 grams of turmeric, appropriate amount of brown sugar.

Preparation method: First wash the three herbs of hawthorn, turmeric, and motherwort, put them in a pot, add water, and fry for 30 minutes. Take the juice, remove the residue, dissolve in brown sugar, and drink warmly in batches.

Function: promote qi and eliminate accumulation, activate blood circulation and remove blood stasis. This meal uses hawthorn, which strengthens the spleen and regulates the circulation of blood, removes stasis and reduces turbidity; motherwort, which activates blood circulation and removes stasis, regulates blood and regulates blood circulation; turmeric, which is a qi and blood medicine, regulates qi and activates blood circulation; brown sugar, which contains sucrose, iron, zinc and other nutrients.

4. Huaji Rabbit Meat Stew

Ingredients: 6 grams of trigonellae, 5 grams of Curcuma, 15 grams of wolfberry, 30 grams of black fungus, 40 grams of shiitake mushrooms, 250 grams of rabbit meat .

Preparation method: First soak the black fungus and shiitake mushrooms in warm water, wash them, and remove impurities; cut the rabbit meat into pieces and boil it in a pot to remove the foam; Wrap gauze into a medicine bag; soak wolfberry in warm water for 15 minutes. Put the medicine bag, rabbit meat cubes, shiitake mushrooms, black fungus, cooking wine, salt, pepper, etc. into the casserole, simmer over medium heat for 1 hour, remove the medicine bag, add MSG and wolfberry, simmer for another 15 minutes, and it is ready to eat.

Function: Replenishing liver and kidney, removing stasis and dissipating accumulation. This meal uses Trigonella striata and Curcuma zedoary to activate blood circulation and remove stasis, dissipate accumulation; wolfberry, nourish the liver and kidneys, nourish blood and replenish essence; black fungus and shiitake mushrooms, contain a large amount of protein, amino acids and various trace elements, tonify deficiency and kidneys; rabbit meat, It is a high-protein, low-fat food that can replenish deficiency and support fatigue. This soup is rich in nutrients and pays equal attention to elimination and replenishment, so it can eliminate but not be depleted and replenish but not stagnate. It is suitable for the recovery of menstrual disorders in patients with uterine fibroids.

5. Rice kernel and salvia miltiorrhiza porridge

Ingredients: 30 grams of raw rice kernel, 15 grams of salvia miltiorrhiza, and 150 grams of glutinous rice.

Preparation method: First add the elixirs to water, fry for 30 minutes, remove the juice and remove the residue.

Wash the rice kernels, wash out the glutinous rice, put it into a pot, add water and medicinal juice, and boil it into porridge, which is ready to eat.

Function: Promotes blood circulation and removes blood stasis, resolves turbidity and removes dampness. This meal uses rice kernels, which can clear away dampness and heat, detoxify and eliminate accumulation. Modern research believes that the rice kernel fat contained in it has anti-tumor effects; Salvia miltiorrhiza can activate blood circulation and remove blood stasis, unblock meridians and regulate menstruation. It contains tanshinone, salvia glycoside and other ingredients, which have the effect of expanding blood circulation. It has the function of blood vessels and improves blood flow, and has the effect of dispersing accumulation.