1, white burnt kale. Practice: prepare materials, kale need to remove the yellow leaves, rhizome on the outer skin peeled off; wash and wait for use; red pepper shredded, scallion white shredded soaked in water; preparation of oyster sauce, black bean sauce, each take a tablespoon of tuned into a small bowl, put the right amount of sugar and mix well; pot of boiling water, put a little vegetable oil, salt, water boiled into the kale blanching; blanched kale into the plate; arranged on the shredded scallions, shredded red pepper, will be ready to pour the material on the sauce; frying pan into the oil, put in the water to the bottom of the pan, and then put into the water to blanch. kale; frying pan into the oil, add shredded green onions burst incense; remove the shredded green onions, ginger hot oil poured on the kale can be.

2, stir-fried kale. Practice: kale into the water scalded; garlic peeled and washed sliced; pot of oil, hot, fragrant garlic slices, into the kale, salt with high heat and stir fry can be.

3, kale fried meat. Practice: kale peeled and washed sliced, meat washed and sliced, ginger shredded. Hot pot of oil, pour into the cut meat slices fried standby. Then put the oil to heat, pour into the kale fried. When the kale stir fry until raw, put salt and soy sauce and stir fry well. Add chili powder and stir-fry well, pour in the stir-fried meat and stir-fry. Add a little water to boil, put ginger and chicken stir fry evenly out of the pan.