how to solve dysmenorrhea quickly
how to solve dysmenorrhea quickly? In daily life, female friends' dysmenorrhea is inevitable, and the feeling of dysmenorrhea is like the sky were to fall, and I can't wait to beat the sky and the ground. So how to solve dysmenorrhea quickly, and what are the good ways to relieve it? You can try several methods shared in this article, which may be helpful to you. How to solve dysmenorrhea quickly 1
1. Soaking feet with pepper has a magical effect on dysmenorrhea
You can use the method of soaking feet with pepper to relieve dysmenorrhea. First, you need to prepare a little pepper, first decoct the pepper, then wash your feet, and then soak them with pepper soup. It takes a long time to soak feet with pepper to relieve dysmenorrhea. Besides these, pepper can also sterilize, disinfect, relieve pain, relieve itching and reduce swelling, which is very helpful to women's health.
Zanthoxylum bungeanum is a common aromatic seasoning in family cooking, and it is indispensable for vegetarian dishes. But its medicinal value is little known. Zanthoxylum bungeanum has been included in various ancient Chinese herbal books. Zanthoxylum bungeanum is classified as a cold-dispelling drug in traditional Chinese medicine, which can dispel internal cold and help yang qi. Therefore, it is good to disperse the yin-cold qi, help the deficiency of Yuanyang, and benefit the qi and water.
In addition, Chinese medicine experts point out that soaking feet with Zanthoxylum bungeanum decoction can play the role of external treatment of internal diseases, because there are reflex zones corresponding to various organs of the human body in the feet. Soaking or massaging these reflex zones with medicinal soup can dredge the whole body's meridians and smooth blood vessels, regulate the functions of various parts of the human body, relieve the symptoms of dysmenorrhea, and achieve the effect of self-care for disease prevention and treatment.
2. Naked sleeping for women can prevent dysmenorrhea
Naked sleeping is of great help to women. Naked sleeping can treat dysmenorrhea, enhance adaptability and immunity, and also reduce weight and beautify! When women sleep naked, their bodies naturally relax, their blood flow is smooth, and their private parts can be fully ventilated, which is beneficial to the regulation of nerves, the enhancement of adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.
Experts say that female dysmenorrhea includes primary dysmenorrhea and secondary dysmenorrhea. For secondary dysmenorrhea, you need to go to a regular hospital for examination and treatment of the primary disease. For women with primary dysmenorrhea, they need their own daily maintenance and health care. Moreover, most women with primary dysmenorrhea suffer from psychological stress during menstruation.
Sleeping naked can effectively relieve the nervous mood, especially the nervous state in the abdominal visceral nervous system, which brings comfort and pleasure to women, so it can effectively relieve the nervous mood and prevent dysmenorrhea. In addition, when sleeping naked, the body has a great degree of freedom, muscles can be effectively relaxed, and the curative effect on treating tension diseases is extremely high. It can also promote blood circulation and greatly improve the dysmenorrhea problem.
3, durian can "stink" dysmenorrhea
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.
Durian is hot, which can promote blood circulation, dispel cold and relieve dysmenorrhea. It is especially suitable for women who suffer from dysmenorrhea. It can also improve the symptoms of cold abdomen and promote the temperature rise, which is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pig bones is also a traditional folk diet recipe.
Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to dryness and heat, and it will also cause "excessive internal heat" because the stomach and intestines can't fully absorb it. While eating durian, you might as well drink some light salt water, or eat some fruits with more water to balance it, such as pears and watermelons, which can well eliminate dryness and heat. Durian's best partner is Mangosteen, known as the "queen of fruit", which can subdue the anger of the "king of fruit" and protect the body from damage.
4. Hawthorn promoting blood circulation and removing blood stasis decoction drinks to drive away dysmenorrhea
Dysmenorrhea is a "hard to tell" that puzzles many women. Some methods can relieve dysmenorrhea, such as drinking hawthorn water.
experts explained that Chinese medicine believes that hawthorn has the function of promoting blood circulation, removing blood stasis and promoting qi circulation, and it is a good diet for dysmenorrhea patients with qi stagnation and blood stasis. Patients with blood stasis dysmenorrhea often show pain in the lower abdomen on the first or second day of menstruation, less menstrual flow, blood clots in the dark color, and the pain will be relieved after the blood clots are discharged, accompanied by breast pain, even nausea, vomiting, diarrhea, cold sweat and even fainting.
15g of hawthorn can be soaked in water or decocted with water a few days before menstruation. Or take 1 grams of fresh hawthorn, wash it, add water, cook it with slow fire until the hawthorn is cooked, add 25 grams of brown sugar, and cook it for another 1 minutes until it becomes a thin paste. Start taking it 3-5 days before menstruation, take 3 ml of Hawthorn Cream every morning and evening, and stop taking it 3 days after menstruation. This is a course of treatment, and it will take effect after taking it for 3 courses.
5. Practice yoga exercises
Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable. How to solve dysmenorrhea quickly? 2
1. Quick solution to dysmenorrhea
1. Health care:
Rub your palms together and stick them to your back waist, and massage them up and down for 5 times until they are locally warm. Then, keep your palms attached to your waist for 3 minutes. Be calm, relaxed and attentive when doing it. The movements should be gentle, the consciousness should be consistent with the movements, and the breathing should be natural. Under the guidance of consciousness, the movements and breathing should be coordinated step by step. The number of movements is from less to more, depending on personal physical strength, and you can do it three times a day.
2. Body-building exercises:
(1) Supine: Lie on your back with your legs folded for 2-3 times a day, and do abdominal breathing for 2 times. Abdominal breathing means that the chest does not expand and the abdomen bulges when inhaling, and the chest does not contract and the abdomen contracts and sags when exhaling.
(2) Upright: Kneel and squat, and then stand up, doing this for 2 times, 3 times a day.
(3) Upright: Lift the heel and then put it down. Heel lifting is like wearing high heels, and heel lowering is like wearing flat shoes, 2 times each time and 3 times a day.
(4) supine: The left and right legs lift the legs alternately and bend the knees for 2 times. When bending the knees, the knees should touch the lower collar as much as possible, and insist on it twice a day.
The above activities are easy and simple, which is beneficial to improve pelvic blood circulation, increase abdominal muscle strength and correct uterine position.
Second, how to regulate dysmenorrhea
The diet of dysmenorrhea patients should be light and digestible within 3-5 days before menstrual cramps. You should eat food that is easy to digest and absorb, and you should not overeat, especially avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea.
If menstruation has come, you should avoid all cold, indigestible and irritating foods, such as pepper, raw onion, raw garlic, pepper and strong liquor. During this period, patients can eat some sour foods, such as sauerkraut and vinegar, which can relieve pain.
In addition, people with dysmenorrhea should keep their stools unobstructed before and after menstruation. Eat as much honey, bananas, celery and sweet potatoes as possible. Constipation can induce dysmenorrhea and increase pain.
Some people think that drinking a little wine in moderation can dredge channels and collaterals, dilate blood vessels and relax smooth muscles, which is helpful for the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a therapeutic role to some extent. Wine has an exciting effect on human body because it contains ethanol.
People with dysmenorrhea caused by emotional depression can drink some wine properly, which can relax their mood, soothe the liver and relieve boredom, and make their qi flow and benefit. In addition, wine tastes sweet and warm, and Xin neng San can do it. For dysmenorrhea caused by cold and dampness stagnation, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Sweet warming can tonify and slow down, and it can warm yang, replenish blood and relieve pain for dysmenorrhea caused by deficiency of qi and blood.
Patients with dysmenorrhea should have diversified diets, not partial eclipse, and should often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, cymbidium root, coriander, carrot, orange, bergamot and ginger. People who are weak and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
In general, it is normal, not pathological, to have a slight abdominal distension during menstrual period due to pelvic congestion. However, when the pain is serious, even when it affects daily life and work and requires medication, it belongs to a pathological state, which is called dysmenorrhea in medicine. Dysmenorrhea caused by pathological changes in reproductive organs is called secondary dysmenorrhea. Dysmenorrhea without organic lesions in reproductive organs is called primary dysmenorrhea.
Primary dysmenorrhea often occurs shortly after menarche, or in unmarried and non-pregnant women. The possible cause is the increase of prostaglandin content in endometrium and blood. The only treatment is to take drugs containing prostaglandin synthase inhibitors, such as indomethacin or acetylsalicylic acid, during menstrual cramps to relieve symptoms.
The causes of secondary dysmenorrhea are complicated, such as cervical stenosis, uterine dysplasia, endometriosis, endocrine abnormalities or pelvic inflammatory disease, which can all cause dysmenorrhea. A series of inspections are needed to determine the cause. How to solve dysmenorrhea quickly 3
1. Ways to relieve dysmenorrhea
Dysmenorrhea is not a symptom that can be completely passed or eliminated by forbearance. If you ignore it, it is likely to cause repeated harassment and torture to you throughout the long menstrual period! In addition to going to regular hospitals to listen to the opinions of professional doctors, there are also some small square methods that can alleviate the discomfort during menstruation.
1. Drink hot milk before going to bed
Drinking a cup of hot milk with a spoonful of honey every night can relieve or even eliminate the pain of dysmenorrhea.
2. Increase nutrition
Control diet and increase nutrition.
3. Eat less spicy and cold food
Eat less spicy and cold food, and eat more vegetables, fruits, fish, chicken and other foods with high nutritional value and low fat content.
4. Don't share the same room and take a bath
Pay attention not to share the same room and take a bath during menstruation, and avoid touching cold water and washing cold feet.
5. Drink brown sugar water
You can try brown sugar water, which is warm. It has the function of warming the interior, dredging the channels and collaterals and helping to eliminate menstruation.
6. Hot compress
Put a hot water bottle in the lower abdomen for hot compress.
7. Dietotherapy
Dietotherapy to relieve dysmenorrhea is best carried out under the guidance of pharmacists.
8. Enhance immunity
Strengthen exercise to enhance the body's immunity. During menstruation, you can do some light exercise, such as walking.
Second, the treatment of dysmenorrhea
Dysmenorrhea is a common symptom in women. Dysmenorrhea before marriage will disappear naturally after getting old, especially after giving birth after marriage, so it is unnecessary to treat it. Except in a few cases. However, those who suffer from dysmenorrhea for up to 3 days should be treated if they affect their lives. The treatment of primary dysmenorrhea is mainly symptomatic treatment, mainly analgesia and sedation.
1. General treatment
(1) Pay attention to psychotherapy and eliminate nervousness and worries.
(2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.
(3) When the pain is unbearable, it should be supplemented with medication.
2, drug treatment
(1) For dysmenorrhea caused by adenomyosis without fertility requirements, Manyuelehuan is the first choice.
(2) Oral contraceptive: It is suitable for dysmenorrhea women who require contraception, and the effective rate is over 9%.
(3) Over-the-counter drugs: acetaminophen, acetaminophen plus palmbromide, ethylene salicylic acid (aspirin).