There are many foods in life that can help people lose weight, such as yogurt. If you can choose the right kind of yogurt, it will be very happy for those who want to lose weight. But most people don't know what yogurt to drink to lose weight. The following small series will give you a simple comb.

What yogurt is good to drink to lose weight?

Yogurt doesn't get fat if you drink it. It also contains a certain amount of calories. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted and low-calorie words. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make calories accumulate in the body quickly and get fat. You can choose Youyi C, Guangming or Yili Yogurt. In addition, it is best to drink it half an hour to an hour after meals, which can adjust the intestinal flora and is beneficial to health.

How does yogurt diet operate?

1, get up every morning, first drink a cup of boiled water, and then drink a cup of honey water. Then drink a portion of yogurt (about 200 ml) and eat a piece of whole wheat bread.

2. If you feel hungry in your stomach, first drink a bowl of soup, a few mouthfuls of rice or some biscuits, then drink a portion of yogurt (about 200ml), and then eat100g of chicken and a proper amount of vegetables.

3. Drink a glass of water or soup before dinner, then eat a plate of green leafy vegetables, and then eat a cup of yogurt. You can eat some fruit when you are hungry.

There are many kinds of yogurt in the supermarket, and the taste and function are also different. Only when you choose the right yogurt and drink it correctly can you have a good effect. In addition, in order to achieve better weight loss effect, besides paying attention to diet, we should also increase appropriate exercise, so that the weight loss effect will be more significant.