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Kale, also known as: white-flowering kale, green-leafed kale, kale (Guangdong), mustard greens, cover greens, is an annual herbaceous plant of the Cruciferae family and the genus Brassica, with a long history of cultivation.

Mustard (scientific name: Brassica juncea? (L.) Czern. et Coss.) is Cruciferae, Brassica annual herbaceous plants, up to 150 cm high, young stems and leaves with prickly hairs, spicy flavor; stems erect, leaf stalks with small lobes.

Extended Information

Mustard Greens Nutritional Composition: per 100 grams of mustard greens nutrients are calories 24 calories, 310 micrograms of carotenoids, 281 milligrams of potassium, 230 milligrams of calcium, 52 micrograms of vitamin A, 47 milligrams of phosphorus, 31 milligrams of vitamin C, 30.5 milligrams of sodium,

magnesium 24 mg , 4.7 grams of carbohydrates, iron 3.2 mg, 2 grams of protein, 1.6 grams of dietary fiber, vitamin E 0.74 mg, selenium 0.7 micrograms, zinc 0.7 mg, niacin 0.5 mg, manganese 0.42 mg, 0.4 grams of fat, vitamin B 0.14 mg, and copper 0.08 mg.

Baidu Encyclopedia - Kale

Baidu Encyclopedia - Mustard Greens