What are the foods high in potassium
There are many foods high in potassium, fresh yellow-green vegetables and fruits, such as dates, oranges, persimmons, apricots, and kiwi, prickly pear, sea buckthorn, blackcurrant and so on, are rich in a large number of vitamins and the human body's essential trace elements.
Higher potassium-containing foods: corn, leeks, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, jujubes, bananas, etc., per 100 grams of food containing potassium between 270 to 500 milligrams.
Foods with very high potassium content: all kinds of beans, tofu skin, lotus seeds, drop peanut rice, mushrooms, nori, kelp, squash, etc., containing more than 1,000 milligrams of potassium per 100 grams of food. Followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., containing more than 500 milligrams of potassium per 100 grams of food.
Because potassium has an important role in anti-cancer and cancer prevention, diet in addition to cutting sodium intake, more food containing potassium will greatly reduce the probability of cancer. Potato food is rich in starch and fiber and should also be eaten more. In general, it is best to keep the consumption of vegetables and fruits at around 300 to 500 grams per day. While supplementing potassium, those high salt foods, such as cured ham, salted meat, salted fish and overly salty foods should definitely be eaten less or not eaten.
What are the fruits with high potassium content
1, banana
Bananas contain nutrients of the type of other fruits compared with no special, but the content of certain nutrients is somewhat special:
High sugar: bananas are particularly high in carbohydrates (sugar). The sugar content per 100 grams of fruit, bananas about 28.9 grams, other fruits such as apples, pears, watermelon, etc. contains about 10 grams of sugar. Sugars contained in bananas are mostly monosaccharides and disaccharides.
High Potassium: bananas are also particularly high in potassium. For every 100 grams of fruit containing potassium, bananas are about 330 milligrams, while other fruits are lower, such as apples about 119 milligrams, pears 92 milligrams, peaches 166 milligrams, grapes 104 milligrams, watermelon 87 milligrams.
2, cinnamon
Cinnamon in the fruit belongs to the higher calorie food, carbohydrate content and potassium content is high, vitamin C content and orange comparable.
Cinnamon contains a variety of nutrients, blood and tranquility, brain, tonic and nourishing the heart and spleen; cinnamon on the uterine cancer cells inhibition rate of more than 90%, women menopause is a gynecological tumors occurring at the stage of appropriate to eat some of the longan is conducive to health; cinnamon has a tonic effect on the need for recuperation after the disease and the physical weakness of the people with auxiliary therapeutic effects.
3, mango
To the Chinese medicine point of view, mango taste sweet and slightly acidic, there is a thirst, diuretic, vomiting, etc., can be said to be one of the most natural cure for motion sickness prescription. To modern nutritional point of view, mango is rich in vitamin A, C, carotene, potassium, crude fiber, etc., vitamin A content in all fruits is one of the highest, vitamin C is bananas, pineapples, twice; and vitamin A, C are important antioxidant nutrients.
What are the vegetables with high potassium content
1, kelp
Each 100 grams of dried kelp contains 4.36 grams of potassium, in addition to 2.25 grams of calcium, phosphorus 0.21 grams of iron 0.15 grams of iodine 0.34 grams, in addition to strontium, titanium, vanadium, manganese, zinc, cobalt, copper and a large number of trace elements, so that kelp is very high in potassium content.
Kelp contains iodine and iodide, has the effect of preventing and treating iodine-deficiency goiter; kelp ammoniacal acid and potassium salt has the effect of antihypertensive; alginate and kelp ammoniacal acid has the effect of lowering the serum cholesterol; hot water extracts have obvious cytotoxicity for human KB cancer cells in vitro, and it has obvious inhibitory effect on the S180 tumors, and it can improve the humoral immunity of the body, and promote the body's cellular immunity. Kombucha polysaccharide can prevent and control hyperglycemia.
2, nori