Enhance immunity: camel milk is rich in unsaturated fatty acids. The content of protein and calcium is higher than that of milk, but the fat content is lower. Camel milk is rich in lactoferrin and lysozyme, which milk lacks. These two bactericidal substances can enhance the human immune system. Therefore, taking camel milk for a long time can enhance physical strength and improve disease prevention ability. ?

Improve lactose intolerance: camel milk contains more vitamin C, protein and calcium than milk. But the fat and lactose content is lower than that of milk. Therefore, camel milk is a good choice for patients with diabetes and lactose intolerance. ?

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Precautions:

Oranges and camel milk can't be eaten together. Don't eat oranges about 1 hour before and after drinking camel milk. Because once protein in camel milk meets the fruit acid in oranges, it will solidify, which will affect camel milk's digestion and absorption, and it is not suitable for eating other acidic fruits during this time.

Camel milk and chocolate. Camel milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.

People's Network-Milk, Goat Milk and camel milk Animal Milk Nutrition Competition