Remove the blackened part, choose vegetables as much as possible, and increase foods rich in vitamin C.

Before and after the barbecue, it is recommended to eat more ingredients rich in vitamin C, such as lemon, kiwi fruit and kiwi fruit. Please note that it is necessary to juice the whole lemon with skin to really achieve the effect of supplementing vitamin C, and eating 3-4 kiwifruit every day will have a very good antioxidant effect. For friends who like watching football and eating barbecue, prepare high-dimensional C food.

II. Crayfish

Compared with barbecue and duck neck, crayfish is more recommended.

As long as the crayfish are fresh, there is no big problem, and the environment for crayfish breeding can still be assured.

Duck neck

Choose duck neck with guaranteed quality.

If you can choose a duck neck with good quality, it will be much better than eating barbecue, because the marinated food will be slightly better than baking, and the fat content of duck neck is not high.

However, it should be noted that the neck part is the most developed part of the lymph gland of the animal body. During the breeding process, a series of toxins such as heavy metals and hormones are easy to gather in the neck.

nut

Choose plain nuts. Nuts are not too risky except for their high oil content, but it is recommended to choose nuts without seasoning.

Milk, yogurt

Can I drink milk and yogurt to supplement my energy the next day?

It is best to eat it the next morning.