2, kidney beans or calcium supplements champion. Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Kidney beans are also rich in dietary fiber, and their potassium content is higher than that of red beans. Therefore, eating kidney beans in summer can supplement minerals well.
3. The protein content of kidney bean is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times, and the B vitamins are also higher than that of chicken, so kidney bean is very rich in nutrition.
Second, can you eat kidney beans after childbirth? Kidney bean contains saponin, uremia enzyme, protein and other substances, which can help postpartum mothers nourish their bodies, improve their immunity and prevent postpartum constipation. The diversity of kidney bean practices, kidney bean pig's hand soup, red date kidney bean porridge, kidney bean diced noodles, etc. are all helpful to the physical recovery of postpartum mothers. But excessive consumption is easy to cause bloating.
3. What vegetables can I eat after childbirth 1, sea sausage?
The rich amino acids and collagen in sea sausage can help pregnant women to strengthen their brains, stimulate their appetite, regulate their bodies, improve their skin, and help to repair stretch marks. The general digestive function is still recovering after delivery, so you should pay attention to the right amount of sea sausage.
2. Green garlic
You can eat green garlic in moderation after delivery. Green garlic can relieve constipation, but the maternal body is special and the diet should be controlled. Eating too much green garlic may lead to diarrhea, so the maternal should control the amount of green garlic.
3, zucchini
You can eat Chizucchini during puerperium. Chizucchini is very rich in nutrients, and its sodium content and fat content are low in melon vegetables. Eating it often can play a role in losing weight.