Morning and evening are the best times to drink milk. Drinking milk at breakfast can provide sufficient nutrition for the day's vitality. Drinking milk at night not only helps sleep, but also helps the body's response to the disease. Absorption of nutrients.

According to research by medical experts from the United States and the United Kingdom, milk contains two hypnotic substances that were unknown in the past. One of them is tryptophan synthesized from serotonin, which can promote sleep. Due to its effect, Often just a glass of milk can make people fall asleep; the other is a natural morphine-like substance that has a similar narcotic and sedative effect. Therefore, if you drink milk in the morning, it will inevitably inhibit the human cerebral cortex and affect work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because the protein in milk must be decomposed by the stomach and small intestine to form amino acids before it can be absorbed by the body. In the fasting state in the morning, the stomach and intestines are emptied very quickly. Therefore, the milk is excreted into the large intestine before it has time to be digested. Furthermore, the protein absorbed in food can only form part of human tissue if there are sufficient calories. If there are insufficient calories, the absorbed protein will quickly turn into calories and be consumed. This is undoubtedly a waste of overuse. .

Therefore, nutrition experts believe that it is best to drink milk in the evening or half an hour before going to bed

You should avoid misunderstandings when drinking milk

Drink milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal peristalsis and shorten the residence time of milk in the stomach, so that the nutrients inside cannot be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed buns, bread, polenta, and beans, which is beneficial to digestion and absorption.

Improper food matching

Milk should not be eaten with foods containing tannic acid, such as strong tea, persimmons, etc. These foods can easily react with milk and form clumps, affecting digestion.

Prefer highly processed milk

The nutritional value of highly processed milk is not necessarily better than that of fresh milk. This is because after many times of processing, trace elements or inorganic salts are mostly added to milk. However, not everyone needs to supplement these ingredients, so they may not be suitable for everyone.

In fact, you can find many good answers to these things on Baidu, you can try it!