Warm it up over water.
Pour 50 ~ 60 ℃ of hot water in the high neck of the cup or a small basin, fresh boxed milk into the hot water, generally upright into the, about 5 minutes of immersion, the temperature mastered between 30 ~ 35 ℃, as far as possible not more than 40 ℃. This is safe and quick, but also maximize the nutritional loss of pasteurized milk, is a better way to heat the milk.
Note that the hot water should not be too hot, otherwise it is easy to hurt the surface of the milk carton, the capacity as long as to half of the milk can be.
Extended information:
Precautions:
1. Milk should not be drunk cold: Hot summer, users like to drink cold drinks, so some people will also be milk as a cold drink to drink, in fact, this is not good! Because cold milk will affect the gastrointestinal motility, causing mild diarrhea, so that most of the nutrients in the milk can not be absorbed and used by the body. Therefore, it is best to drink room temperature milk in the summer when drinking milk, or will be refrigerated milk for a while and then drink, or choose more easily absorbed fermented dairy products.
2, summer open bag of milk should not be put too long: due to high temperatures in summer, milk is a good breeding ground for bacteria, boiling milk after a few hours of cooling, will be contaminated by bacteria and reproduction, easy to cause intestinal diseases after drinking. So do not drink the milk to be stored in the refrigerator, the temperature control in the 10 degrees below, but should not be put for a long time, in order to prevent bacterial contamination and nutrients are destroyed.
3, in the hot summer weather, drinking milk can be supplemented due to human sweat and loss of water, more nutritious, which is extremely beneficial to maintain summer health. But some people are not suitable for drinking milk in summer. Some of the weak stomach, dietary stagnation of the user, over-nutrition and phlegm more people are not suitable for drinking milk in the summer.
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People's Daily Online - Can milk be heated? How to heat milk without losing nutrition