1, iron supplement-According to scientists' research, iron deficiency accounts for 30% of women with hair loss, so they can eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

2. Supplementing plant protein-The study found that methionine and cystine in hair of alopecia patients were significantly reduced. Therefore, we should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.

3, eat more vegetables and fruits-one of the factors that women are prone to hair loss is that the blood contains acidic toxins, long-term excessive intake of sugar and fatty foods, so that acidic substances such as lactic acid, pyruvate and carbonic acid produced during metabolism remain in the body, producing acidic toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly.

4, iodine supplementation-the luster of female hair is related to the role of thyroid gland, iodine supplementation can enhance the function of thyroid gland, which is conducive to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods.

5, vitamin E supplementation-because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.

6, supplement protein and bone glue-you can drink more beef bone soup, ribs soup and other foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.