Baby cabbage is rich in nutrition and sweet in taste, and its price is slightly higher than ordinary cabbage; It is rich in vitamins and selenium, with high chlorophyll content, rich in nutritional value, and rich in cellulose and trace elements.

As a small Chinese cabbage, the contents of nutrients such as protein, dietary fiber, folic acid, carotene, calcium, potassium are higher than those of the two kinds of Chinese cabbages with white mouth and green mouth, especially compared with the Chinese cabbage with white mouth, the nutritional advantages of the Chinese cabbage are more obvious.

Chinese cabbage and baby cabbage both belong to cruciferous vegetables, which contain a certain amount of glucosinolates, but the overall content is at the end of cruciferous vegetables, and the difference is not great.

Whether it is doll dish or Chinese cabbage, as a variety of food ingredients, as long as you like it, it is good to eat it properly. Of course, these two kinds of vegetables are not really dark vegetables, and it is not recommended to eat them every day as vegetable protagonists.

People's Network-Is the nutrition of doll dish similar to that of Chinese cabbage? Don't eat every day

Baidu Encyclopedia-Baby Dishes