Mung bean has the fastest and best detoxification effect. Mung bean is a traditional Chinese medicine used to relieve food or drug poisoning in traditional medicine, so it is particularly effective for detoxification and detoxification. Mung beans are cold, which can effectively clear away heat, toxic materials and fire. Drinking the soup boiled by mung beans often can help excrete toxins in the body and effectively promote the normal metabolism of the body.

Others:

The best detoxification vegetables are Cruciferae vegetables, such as white radish, rape, Chinese cabbage, cabbage and broccoli, which belong to Cruciferae. According to scientists, cruciferous vegetables have the function of detoxification, which can effectively decompose carcinogens to play a role in the body, and can effectively prevent cancer. The more such vegetables are ingested, the better the detoxification effect will be. 　　

Yellow-green vegetables Yellow-green vegetables mainly include asparagus, peas, carrots, leeks, tomatoes, rapeseed, green peppers, pumpkins and spinach. Carotene is widely contained in yellow-green vegetables, which has excellent antioxidant capacity and can protect the body from free radicals. These vegetables are also rich in vitamin C, which can eliminate old and waste cells in the body and promote metabolism. 　　

Nutrients in carrots can combine with mercury in heavy metals to generate new substances, which can be excreted, so carrots are also a high-quality detoxification vegetable. 　　

Garlic It is well known that garlic has a high-quality sterilization effect, and garlic is also an expert in detoxification. Because of the special ingredients in garlic, the concentration of lead in the body can be reduced, which can help relieve the poisoning symptoms caused by life. 　　

Vegetable juice Vegetable juice is also an effective detoxification food. Fresh fruit and vegetable juice contains a variety of nutrients, which has the function of activating the body's blood and is also a cleanser in the body. Drinking vegetable juice regularly can dissolve toxins accumulated in cells, effectively neutralize acidic toxins in the body, purify internal organs, and achieve the function of balancing neutral physique. 　　

Foods containing chlorophyll should eat more foods rich in cellulose or chlorophyll, because these foods with high chlorophyll content have detoxification function, and eating more will help eliminate toxic substances accumulated in the body. Before the toxic substances are excreted by the liver and absorbed by the small intestine, the toxic substances can be attached to chlorophyll, and the accumulation of toxic substances in the body can be reduced with the excretion. Vegetables with this detoxification effect include spinach and radish leaves.

I hope my answer will help solve your problem.