They all say and brown sugar water is useful, indeed brown sugar is more useful for the relief of great aunt. Many people think that it's good to drink it when you're on your period, but that's not true.

I used to think so too, but then I realized. Brown sugar water should be drunk regularly, especially a week or so before you know you're going to have your period. You can get some relief from your pain if you drink brown sugar water every day.

Don't always feel like it's just relief, relief is necessary too, when you're really in pain. I don't even want my period to come now. Because it really hurts every time, and I can't even lie in bed without falling asleep from the pain.

You should also eat some red dates right at your usual time to try to replenish your blood and qi, and you'll be relatively better when you come. And never touch the cold water, you should pay attention to it before you come, and you need to pay attention to it even more when you come.

Drinking some hot milk when you come is also possible, although not as big as the role of brown sugar water, but as long as the water is hot, it will be slightly better. Then when it hurts, remember to put on a warm baby. Or get a warm water bottle and put it down on top of your abdomen. And use some hot water to scald your feet at night to unclog your blood vessels.

My advice is not good to start taking painkillers for menstrual pain, because painkillers can produce resistance. The first time you take it, you may not have pain for a while, but later on, if m take it often, it may not work and become immune. It's similar to penicillin, and taking pills is actually bad for you, so it's better to get through it on your own.

I usually drink some hot water and put on a warm baby, and then lie in bed. There were times when the pain made me cry, but I still didn't take any painkillers even once. Every time I got through those few hours, I was fine. I usually just have a particularly hard time the first day I come, and after that, I'm completely fine.