You can eat, the egg spot is just the outer skin abnormality produced in the process of eggshell formation, as long as it is fresh, does not affect the consumption.

Any abnormality on the eggshell is due to abnormal secretion of the uterine mucosa due to inflammation during the formation of the eggshell, and thus abnormal substances will be deposited on the eggshell to form abnormal eggshells, including heterogeneous eggs, sand-shelled eggs, thin-shelled eggs, speckled eggs, faded eggs, and soft-skinned eggs.

Eggs should always be washed before cooking, and the water used to wash the eggs should be prevented from splashing onto other food and kitchen utensils causing contamination. Eggs should be cooked before eating, not eaten raw or yolks not fully solidified eggs. Poached eggs and steamed egg custard are the two best ways to retain the nutritional value of eggs.

Extended information:

Nutritional Value of Eggs

1. Eggs contain almost The human body must have all the nutrients, such as protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium, so it is called "ideal nutritional library".

2, eggs contain important nutrients, can also help us supplement the lack of iron.

3. Eggs are particularly rich in methionine, an essential amino acid that is lacking in cereals and legumes. Therefore, mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

4, the protein in the egg has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

5, eggs contain substances that can effectively help us prevent cancer.

6, eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.

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