Tea Tree Mushroom Spare Ribs Soup

Materials: 50 grams of tea tree mushrooms, cut into small segments, slightly rinsed (do not soak). 200 grams of baby back ribs, cut into small pieces, 10 nucleated red dates, 1 honey date, 1 piece of ginger.

Practice: When the water in the pot boils, put all the ingredients into the boiling water, cook on high heat for 15 minutes, then cook on medium heat for 30 minutes.

Functions: eliminating fat, clearing the stomach and intestines, and has a slimming effect.

Tips: people who do not eat meat can not put pork ribs, because there are mushrooms, so the soup is also quite fresh and fragrant.

2

Sand ginseng and bamboo fish tail soup

Materials: sand ginseng, bamboo 4 grams each, 5 grams of north and south apricot, honey dates 1, chub fish tail 1 (about 750 grams), 200 grams of lean meat, ginger 1 slice.

Beauty and skin care

Practice: First, wash the fish tail, put it into a frying pan (a little oil), and fry both sides to a golden brown color. Boil water, put all the ingredients into the boiling water, high heat for half an hour, then medium heat for 1.5 hours can be, and finally put salt according to taste.

Utility: Sha Shen, jade bamboo regulates qi and moistens the lungs, generates fluids and quenches thirst, which is especially helpful for people who smoke and drink too much and sleep richly.

Hint: Although sasanqua, jade bamboo, north and south apricot are all Chinese medicines, but the medicinal flavor is not obvious, so this soup is very fresh.

3

Honey Melon Conch Head Chicken Soup

Materials: 250 grams of honey melon (pick white skin and green flesh honey melon, a little bit of raw, not too ripe), 250 grams of fresh conch meat (100 grams of dried), 500 grams of old hen meat.

Accessories: 1 small piece of ginger.

Practice: It is best to use a traditional tall and deep tiled pot, if not, the Un-Connie steel pot will also work. Boil the water first (more than double the amount of water for the ingredients), then put the ginger, conch meat and chicken pieces into it, and boil it for half an hour on high heat, then boil it for 2 hours on medium heat, and put the honeydew melon (cut into small pieces) into it, and then boil it for another half an hour on medium heat. The soup at this time is about half of the initial amount of water. Finally, put salt according to taste.

Soak dried conch meat in warm water for 1 hour, rinse and set aside; cut hen meat into 6 pieces, if too fat, remove chicken skin. But do not remove the skin is the best (with chicken skin when the soup fragrant).

Functions: This soup is also known as jazz soup in Hong Kong, which is said to be Sir Run Run Shaw's favorite health soup.