Health preservation is not only a healthy diet, but also a correct diet. Jujube is a nourishing food for many friends, and angelica sinensis is a better Chinese herbal medicine. Some female friends will cook angelica and jujube eggs together, and add some brown sugar, which is a nourishing health soup. But what is the specific function of angelica, red dates, eggs and brown sugar water?

Angelica sinensis, red dates, eggs and brown sugar water have the functions of enriching blood, invigorating qi and promoting blood circulation, and can also improve insomnia, irritability, menstrual disorder, dysmenorrhea and amenorrhea caused by deficiency of qi and blood.

Among them, angelica has the function of enriching blood; Jujube is nourishing blood, benefiting qi and calming the nerves, and the iron content is relatively high, which can improve the problem of iron deficiency anemia; Eggs are nutritious foods, among which protein content is relatively high; Brown sugar water can also enrich blood and provide energy to the human body. The main function of these four ingredients together is to invigorate qi and nourish blood.

But angelica, red dates, eggs and brown sugar water have many functions, but there are also taboos:

1, drinking during menstruation is not recommended. If you drink alcohol during menstruation, it will increase the amount of menstruation, which is not good for your health. It is recommended to drink before and after menstruation, which can also relieve dysmenorrhea.

2, people with internal heat should drink as little as possible. Angelica sinensis is a warm medicinal material. If you eat too much, it may aggravate the problem of getting angry.

3, diabetic people are not suitable for drinking, otherwise it will cause blood sugar to rise, which will cause a variety of physical discomfort.