Yes.

Purple kale can be juiced and drunk, its taste is not bitter, but also a little bit slightly sweet, you can add some sugar and honey to flavor the juice. The flavor will become sweet and pleasant. The taste of purple kale itself is a little monotonous, so you can according to your own taste, if you like sweet and sour taste, then you can juice with tomatoes.

The beauty benefits of purple kale are very powerful, because it is rich in anthocyanins, and this substance is a natural beauty product that can slow down the deterioration of the skin. It is very suitable for women to consume.

1, reduce joint pain and prevent colds

Purple kale is rich in calcium, which can promote the development of bones, and for the time when children are growing up, it is perfectly fine to drink. Not only that, it can also prevent osteoporosis, very suitable for elderly nutrition. When you get older, joint pain is very difficult, and purple kale can relieve the pain.

2, liver protection

The health benefits of purple kale are also very significant, it is a natural anti-cancer food. It is rich in vitamins, carotene, calcium, fiber and other nutrients. All these substances can protect our liver and can help detoxify the liver.

3, enhance human vitality

The antioxidant capacity of purple kale is also very significant, can protect the body from free radicals, promote cell renewal, thus increasing the vitality of the body.

4, maintain the health of the skin

Kale is rich in sulfur, this substance can kill insects and stop itching, effectively preventing a variety of skin diseases. And eating some purple kale from time to time can also treat allergies.

5, weight loss and anti-constipation

The fiber in the purple kale is very rich, which promotes the speed of intestinal peristalsis, accelerates the digestion of food, reduces cholesterol in the body, and discharges the body's waste in a timely manner, effectively preventing constipation. And the iron in the purple kale can improve the oxygen content in the blood, accelerate the burning of fat, thus achieving weight loss.

6, sterilization and anti-inflammatory

Nowadays, people are very easy to get colds and inflammation, especially the onset of cold season, be sure to eat some kale in moderation.

7, treatment of ulcers

Purple kale can promote the healing of ulcers, especially suitable for people with poor stomach.