Lose weight. Secondly, the dietary fiber in oats absorbs water in human intestines to form jelly, thus promoting intestinal peristalsis. It can not only help digestion and prevent constipation, but also inhibit the absorption of cholesterol in the body. It has the function of losing weight. However, oat weight loss needs long-term persistence to see the effect, usually it takes 3 to 6 months, during which normal diet and exercise should be maintained.
However, it should be noted that oatmeal is also high in calories. Oatmeal contains 367 calories per100g, which is more than three times that of rice with the same weight. In other words, a bowl of oatmeal is equivalent to three bowls of rice. If you use oats instead of other staple foods, it will only make you fat. There are many kinds of oat products, including tablets, coarse grains and powder, some of which need to be cooked and some can be eaten with boiled water. Facing the dazzling variety of "nutritious grains" on the supermarket shelves, you can look at them with excellent eyes. For people who lose weight, please be sure to choose pure oatmeal, which is the other ingredients in the ingredient list except oatmeal. Oatmeal with dried fruit, dextrin, syrup and nuts has gone through many processing procedures.
They can eat with boiled water. They are similar to porridge, which is digested quickly and feels less full. It's weird that he's not fat. This oatmeal has a strong sweetness. It becomes sticky after boiling water and has an attractive taste. It feels like eating a snack. Therefore, if you really want to lose weight, you should buy pure oatmeal, because those ready-to-eat nutritious grains and fast food will only make you eat more and more fat.
The most classic way to make steamed dumplings is to make half hot noodles, that is, half of the flour is scalded with boiling water, and half of the flour is kneaded with room-temperature water, a