First, delay aging
Generally speaking, the function of bone soup, we always think that it is calcium supplement, but few people know its function of slowing down hair aging and human aging. One of the most important tissue forms in the human body is bone marrow. Red blood cells and white blood cells are formed in bone marrow. With the increase of age, the function of bone marrow to produce red blood cells and white blood cells naturally declines. When hair falls off, nails grow slowly, age spots appear on the body and face, and you often catch a cold and cough, which is the performance that bone marrow begins to decline. Because desquamation and collagen will directly affect the tissues of hair, nails and skin. A simple way to ingest mucin is to use mucin in animal bones. A layer of sticky stuff deposited after cooling the filtered bone soup is a panacea to slow down aging. This bone soup can be used as seasoning and stew.
Two. Prevention of osteoporosis
From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.
3. Nutrition is easily absorbed
Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells. Bone soup is rich in nutrition and is a good choice for everyone's daily health. As the saying goes, "the essence of bone is soup." In life, bone soup, sparerib soup, duck rack soup and other bone soup can be seen everywhere. So, is the soup made of bones more nutritious than the soup made of pure meat? Bone soup is actually more nutritious. Stewed bone must be more nutritious and more acceptable than pure meat.
4. Regular calcium supplementation.
Regarding bone soup, there have been some opinions in recent years that the calcium content in it is very low, and it is impossible to supplement calcium by drinking bone soup. In this regard, the expert's explanation is that the calcium content in bone soup is really not high, but it was not until calcium deficiency that calcium supplementation began. It is two different things to absorb calcium from food at ordinary times. Calcium intake from food nutrition for many years will gradually accumulate in the human body, making people strong and not lacking calcium. And bone soup can achieve this effect for many years. There are collagen, fat and other nutrients easily absorbed by the human body in the big bones of pigs. Pork itself is a warm food, which is not easy to get angry and is easier to digest and absorb than beef and mutton.