Get the recipe of Aijiaren Moon Meal for everyone to study in the sun: Beijing Aijiaren Moon Meal recommends the recipe for the first week. 1. biochemical soup (five-flavored biochemical soup, six-flavored biochemical soup, thirteen-flavored biochemical soup, abortion micro-biochemical soup) [dosage]: daily 1 [raw materials]: material package, 150 ml rice wine water. 2. Add 350 ml of Zizi rice wine water into a casserole with residue, bring it to a boil with high fire, and then turn to low fire for 60 minutes, leaving about 100 ml. 3. Hydrate 300 ml of the first and second rice wine together and mix well. [Usage]: 1. Drink/kloc-0 every time before meals, and finish it six times a day (don't drink too fast); 2, the natural delivery person takes it for 7 days in a row, that is, 7 patches; 3, caesarean section abortion may wish to eat 14 stickers; 4. Although biochemical soup has the function of nourishing blood and removing lochia, eating too much will cause harm to the uterus, so you can eat enough of the above requirements after delivery and don't eat too much. 【 Efficacy 】: The prescription of Shenghua Decoction comes from Fu Qingzhu Gynecology written by Fu Shan, a famous doctor in Qing Dynasty. Traditional Chinese medicine believes that blood stasis does not disperse and new blood does not grow. This recipe removes blood stasis and promotes regeneration, nourishes blood and promotes blood circulation, eliminates lochia and contracts uterus, hence the name "Shenghua Decoction". It is a "stomach tonic" that women should drink immediately when their newborns give birth. The biochemical soup boiled with whole wine and traditional Chinese medicine can not only promote blood circulation and tonify deficiency, but also improve antibody strength. Now, through the analysis of modern instruments and experimental methods, it is found that Shenghua Decoction does have obvious contractive effect on uterus. Second, confinement water (processing method of rice wine water) [dosage]: daily 1 [raw materials]: 2 bottles of 4000ml rice wine [production process]: 1, pour 1 bottle of rice wine into stainless steel pot (or rice cooker), then measure a scale with bamboo chopsticks and mark it. 2, pour the second bottle of rice wine into the pot, the fire is not covered, and the rice wine is boiled. (2: 1) 3. Turn down the heat and continue cooking until the scale is measured. "Use": 1, cooking ingredients. It can also be used as mouthwash. [Remarks]: 1. When cooking with liquefied gas, be careful not to let the whole fire burn. Cooking with an induction cooker is the same as boiling with a big fire and then turning to a small fire. [Function]: 1. Rice wine has the functions of enriching blood and promoting qi circulation, promoting blood circulation, regulating qi and blood of the whole body and promoting milk secretion. Nursing the month with rice wine can dredge menstruation, promote blood circulation, avoid postpartum deficiency of both qi and blood, help the puerpera keep out the cold, prevent postpartum joint pain, improve the system of deficiency and cold, and prevent "moon disease" in autumn. 2. The weight of confinement water is lighter than ordinary water. Using confinement water instead of ordinary polymer water to cook puerpera's confinement diet can effectively avoid the "bucket belly" and "bucket waist" caused by the abnormal contraction and reset of body cells and internal organs due to the diffusion of heavy water molecules in the body. Help pregnant women regain their slim figure. Third, Gan Yang soup [dosage]: 1 daily [raw materials]: 7 red dates; 300 ml of hot water (change it to boiled rice wine after delivery). [Production technology]: 1. Wash the red dates and cut the long mouth with a knife. 2. Put it in a fresh-keeping box, brew it with hot water (spare rice wine after delivery), and cover it for 8 hours. 3. Steam in a steamer, and steam with low fire after boiling 1 hour. (You can add a steamer to the rice cooker and steam coix seed at the same time, saving time) [food usage]: 1. Take out the jujube, peel and remove the core, and eat it at any time in the day; It is best to buy seedless dates. 2. Drink soup as tea several times a day. 3. Brown sugar can be appropriately added according to customer requirements. [Remarks]: 1, with a daily dosage of 300ml. 2. People born naturally also need to drink Gan Yang Decoction to protect the liver and help it detoxify and quench thirst. 3. Some people will decide to have a caesarean section temporarily. In order to cope with this situation, regardless of delivery or caesarean section, we should start drinking Gan Yang soup one week before YCQ. 4. Sweet glutinous rice porridge [dosage]: 1 [raw materials]: 50g of glutinous rice, 900- 1200ml of rice wine, 5 longan and 30g of brown sugar. [Production technology]: 1. Put glutinous rice and peeled longan in rice wine water, cover the rice cooker and cook for about 40 minutes. 2. Turn off the fire, add brown sugar, stir and put it in a fresh-keeping box. [Usage]: 1. As one of the staple foods, it is served with sesame oil pork liver (waist) or fish. [Remarks]: Glutinous rice is not easy to digest, so it is not advisable to eat too much at a time. Diabetic people are not suitable. [Efficacy]: glutinous rice porridge is rich in nutrition and is a mild tonic. Rich in B vitamins, it can nourish blood and promote blood circulation, and can also be used for adjuvant treatment of blood deficiency and blood stasis, strengthening the spleen and benefiting the lungs, warming the five internal organs, strengthening the body, quenching thirst, preventing diseases and strengthening the body. V. Red bean soup [dosage]: daily 1 [raw materials]: 70g of red bean, ginger with skin 10g, 900- 1200ml of rice wine and 30g of brown sugar (as the case may be). [Production technology]: 1. Soak red beans in rice wine water for 8 hours. 2. Shred ginger and put it in the soaked red beans. 3. Boil in the pressure cooker and turn to low heat for 25-35 minutes. (Because the fire is small, everyone's standards are different, so the time is different. Every chef can record his own small fire standard and determine his own time. ) 4. The sign is that red beans are in bloom. Add brown sugar and leave about 600 ml in the crisper. [Usage]: 1. Red bean soup should be eaten twice, once in the morning 10 and once at 3 pm. 2, can be matched with sesame oil pork liver (waist). 3, maternal can increase or decrease the sweetness according to their own tastes, and add some brown sugar if they can adapt. [Function]: Red beans are a good blood tonic. Mothers and lactating mothers eat more red beans, which can promote milk secretion. Rich in carbohydrates, protein, vitamins, saponins and nicotinic acid, it can eliminate edema and improve constipation. 6. Coix seed [dosage]: 1 daily [raw material]: Coix seed 150g, rice wine water 900- 1200ml, fragrant rice 5g. [Production technology]: 1. Pour coix seed, fragrant rice and rice wine into the rice cooker and it will be cooked in about 1 hour. 2. Put the coix seed into a fresh-keeping box (300 ml box). [Usage]: 1. As one of the staple foods together with sesame oil fish. [Remarks]: 1. Coix seed can replenish blood, but it can be replaced by rice if it is not suitable for parturient. 2. Glutinous rice is once a day in the first week and twice a day in the second week. 【 Efficacy 】: Coix seed is rich in nutrition, which can be used as a tonic food for patients who are sick or weak after illness, and is very suitable for lying-in women. The content of protein, fat and vitamin B 1 is much higher than that of rice. It can tonify qi deficiency, promote metabolism, eliminate edema and enhance renal function. Vii. Xuemu Zhitong Liquid (optional) [dosage]: 1 daily [raw materials]: 200g of hawthorn meat (slices), 800ml of rice wine and 30g of brown sugar. [Production technology]: 1. Put hawthorn meat and rice wine water into a casserole or stainless steel pot (induction cooker) and bring to a boil, then turn to low heat and cook for about 16 minutes. 2. Turn off the fire with about 600 ml left (marked with chopsticks). 3. put it in a fresh-keeping box. [Usage of food]: 1. As a drink, drink it several times a day and take a sip every hour. [Remarks]: 1. People with postpartum uterine coagulation and stomachache can take Mu Xue analgesic solution to improve and melt coagulation. Eight, sesame oil pig liver (pig heart) [dosage]: 1 daily [raw materials]: pig liver: 200 grams (one day), ginger with skin: 6 pieces, Ai Jiaren pure sesame oil: 40 ml, Zi Yue rice wine water 200 ml. [Production technology]: 1. Cleaning pig liver, and cutting into 1 cm thickness; 2. Wash ginger, peel and cut into thin slices; 3. Pour sesame oil into the pot, heat it on medium heat, add ginger and turn to low heat, and fry until the two sides of ginger are "wrinkled" and brown, but not browned; 4. Turn to large fire and stir-fry pork liver until it becomes discolored; 5. Add rice wine to boil and turn to low heat for 5 minutes; 7. Turn off the fire and serve while it is hot. [Usage]: 1. Serve with red bean soup; 2, with sweet glutinous rice porridge to eat. [Remarks]: 1, eat sesame oil pig liver from the first day to the seventh day after delivery, which is a cooking food to help the visceral blood of uterus excrete; 2. Please choose a fresh color and press the elastic pig liver with your fingers. If it is hard, don't buy it. 3. As the liver is the detoxification organ in animals, please soak it in clear water for more than 1 hour before use, and then rinse it with clear water for about 5 minutes. [Efficacy]: The nutrition of pig liver is ten times that of pork, and the content of protein is very high, and the amino acids contained are close to human body, so it is easy to be absorbed and utilized. Contains a lot of minerals, pantothenic acid and vitamins. It is rich in iron and is the most commonly used blood-enriching food. It can be used for adjuvant treatment of deficiency of both qi and blood. It is a good tonic after delivery. In addition, pig liver has the function of promoting blood circulation and removing blood stasis, which helps to remove dirt such as uterine congestion. Ix. Ai Family Fish with Sesame Oil [Dosage]: 1 Daily [Ingredients]: about 200g of mullet (or yellow croaker and golden thread fish used alternately), 2 slices of ginger with skin, 60ml of pure sesame oil of Ai Family, 300ml of rice wine. [Production technology]: 1, fish washed with rice wine (yellow croaker cut into three pieces), ginger washed with skin and sliced; 2. Pour linseed oil into the pot and heat it over medium heat; 3. Add the old ginger and turn to low heat until both sides of the ginger are "wrinkled" and brown but not burnt black; 4. Turn to medium heat to add fish, fry the fish until the appearance is white, add rice wine and water, and turn to high heat; 5. Turn the fire to boil, and then simmer for 5 minutes. [Usage of food]: 1. Chinese food and dinner are divided equally, with coix seed and sweet glutinous rice porridge. [Remarks]: 1. Only three recommended fish can be eaten in the first two weeks, and other fish can be eaten after 0/5 days. 2. Fish can also be cooked into fish soup with shredded ginger, rice wine and Ai Jia linseed oil. [Function]: Fish, especially marine fish, have high nutritional value. For example, yellow croaker is rich in high-quality protein and easy to absorb. The unique yellow croaker fat has the functions of invigorating vitality and regulating qi and blood. Has good curative effect on anemia and female postpartum weakness. X. Hawthorn Rose Tea (one of the thirst-quenching teas) [dosage]: daily 1-2 packets of [raw materials]: Hawthorn Rose Teabag [production technology]: 1, hot water soaking method: a bag of tea and100150ml boiling water (the second month Hot water boiling method: a bag of tea leaves is boiled with 150ml water (rice wine water is preferred during confinement) for 2-3min, and the effect is better. Two bags can also be boiled 5min 300-400ml water for about 5 minutes at the same time. XI。 Inclusive tea [raw material]: inclusive tea bag [production process]: 1, hot water soaking method. 2. Hot water boiling method: put a bag of tea leaves and 150ml water (rice wine water is better during confinement) into boiling water for 2-3min, and the effect is better. You can also put two bags into 300-400ml water for about 5min at the same time. Suggested drinking time: around 10 am. Recipe 1 the second week. Biochemical soup [Remarks]: This week's biochemical soup is only suitable for caesarean section, not for natural delivery. Second, confinement water [Remarks]: Same as the first Wednesday, Yanggan Decoction [Remarks]: Same as the first Thursday, glutinous rice porridge [Remarks]: The difference between this week's practice and the first week is that no sugar is added. V. Red bean soup [Remarks]: On the same first Saturday, glutinous rice [Remarks]: one serving. Seven, litchi seed tea (thirst-quenching tea II) [dosage]: 1 day 1-2 packages [raw materials]: litchi seed teabag [production process]: 1, hot water soaking method: a bag of tea and100-/kloc-0. 2. Hot water boiling method: a bag of tea leaves is boiled with 150ml water (rice wine water is preferred in a month) for 2-3 minutes, and the effect is better, or two bags are boiled with 300-400ml water for about 5 minutes at the same time [Remarks]: 1, litchi seed, hawthorn rose tea and Guanyin tea can be alternately drunk for 3 minutes. 2, hawthorn as a thirst quenching liquid not only has the effect of quenching thirst, but also has the effect of losing weight, which is suitable for people who are overweight after childbirth. Eight, Eucommia powder [dosage]: one bag at a time [raw materials]: Eucommia ulmoides [production technology]: 1, cooking method: it is recommended to use this method for the best effect. Stir-fry a bag of Eucommia ulmoides powder tea in sesame oil and pork loin, and eat it with the dish, one or two bags a day. [Remarks]: 1. Eucommia ulmoides is beneficial to the recovery of pelvis and can prevent postpartum backache. Eucommia ulmoides needs 30 grams a day, and the rest can be taken with Yangshenbao capsule or Yangshenbao tea in the morning and evening. Nine, sesame oil pork tenderloin [dosage]: 1 daily [raw materials]: a pair of fresh pork tenderloin (two pieces), ginger: 6 pieces, Ai family sesame oil: 40ml, Zi Yue rice wine water 200ml, Eucommia ulmoides powder 1 package [production technology]: 1, pig. 2. Cut the washed pork tenderloin obliquely on the surface to form a net and cut it into pieces with a width of 3 cm; 3. Wash the old ginger and cut it into thin slices with skin; 4. Pour linseed oil into the pot, heat it over medium heat, add Jiang Mo to low heat, and fry until both sides of Jiang Mo are "wrinkled" and brown, not browned; 5, turn to a big fire, add pork loin and Eucommia ulmoides. Stir-fry until it changes color; 6. Add a packet of Eucommia ulmoides powder tea and stir fry; 7. Add rice wine to boil, turn to low heat for about 3 minutes, and eat while it is hot; [Usage]: 1, served with red bean soup; 2. Serve with sweet glutinous rice porridge or coix seed. X. Ajuga sesame oil fish [Remarks]: Same as the first week. [Dosage] of Ajuga vegetables: 1 [raw materials]: 300g of carrot (or amaranth and purple orchid), two slices of ginger, Ajuga sesame oil 10 ml, rice wine 10 ml for next month [2. Wash ginger, peel and cut into thin slices; 3. Put linseed oil into a pot and heat it over medium heat; 4. Add ginger slices, turn to low heat, and fry until both sides of the ginger are "wrinkled" and brown, not burnt black; 5, add vegetables, turn to high heat, add rice wine, stir-fry until cooked. [Usage]: 1, served with staple food. Twelve, Ai Jiaren small rice [dosage]: 1 daily [raw materials]: 6 pork chops (about 4 cm long), 2 pieces of roasted ginger, 600 ml of rice wine, and 3 pieces of fungus [production technology]: 1, small ribs blanched in hot water and dried; 2. Put all the raw materials into the pressure cooker, and then turn to low heat 16-23 minutes. Iii. Local recipes 1 and confinement water [Remarks]: The same as the first Tuesday, red bean soup or glutinous rice porridge [Remarks]: See the recipes of the first week, which can be sent alternately. Three. Coix seed (or white rice) [Remarks]: The same as the first Thursday, Ai Jiaren sesame oil fish [Remarks]: 1, the same as the first week; 2. From this week, you can choose snakehead and red fish (Ai Jiaren recommends snakehead and perch, and avoid eating crucian carp by caesarean section). V. Vegetables for loving family [Remarks]: The method is the same as that of the second Saturday. The dosage of chicken with sesame oil for loving family: 1 [raw materials]: chicken 1/4, 6 pieces of ginger with skin, sesame oil for loving family (30-50ml, depending on the customer's tolerance for oil) and 300 ml of rice wine. 2. Wash the old ginger and cut it into thin slices with skin; 3. Pour linseed oil into the pot and heat it over medium heat; 4. Turn the heat down and add the old ginger. Stir-fry until both sides of ginger are "wrinkled" into brown, but don't burn black; 5. Turn to high heat and fry the chicken pieces in the pot until the chicken is about 80% cooked; 6. Pour the rice wine water from the periphery of the pot to the middle, pour it all in, cover the pot, bring it to a boil, turn to low heat and cook for 20-30 minutes. [Usage]: 1, can be served with coix seed or white rice or Ai Jia noodles. [Efficacy]: Chicken has been a nourishing product for women since ancient times. It has high content of protein, many kinds, rich nutrition, nourishing and strengthening the body. Rooster, in particular, is helpful to the recovery of maternal body and promotes milk secretion. Seven, Ai family noodles [dosage]: 1 daily [raw materials]: noodles 1 20g (enough to eat), a small amount of sesame oil chicken soup, a little sesame oil [production process]:1,noodles cooked with water and put in a filter basin (never cool with cold water); 2. After draining, while the noodles are still hot, pour a few drops of sesame oil and stir well. 3. put it in a fresh-keeping box. [Usage]: 1. Sandwich sesame chicken soup noodles with chopsticks; 2. Noodles can also be eaten in spicy chicken. [Remarks]: It's not easy to digest, so I won't eat it until the third week. Eight, love family trotters soup [dosage]: 1 daily dosage [raw materials]: raw peanuts15g, fresh shrimp15g, half a pig's foot, 2 slices of ginger, 5g of mushrooms, love family sesame oil10ml, and 500-zi yue rice wine water. 3. Put the pig's trotters into the pot and fry until the skin becomes discolored; 4, change the pressure cooker, put the fried trotters and all other ingredients into the pot, and it will become smaller after the fire expands; 5. Boil the trotters with low fire for 16 minutes to make them rot; 6. put it in a fresh-keeping box. [Usage of food]: 1, you can eat it as a dish, try to eat it for breakfast and lunch, and drink some soup. [Remarks]: 1. If the milk is poor, you can drink this soup more; 2. Peanuts can also be exchanged with soybeans. IX. Hot milk or black tea [dosage]: 1 daily dosage [raw materials]: 200ml of milk (or black tea, depending on the customer's shade) [eating method]: 1, drink within 50ml at a time and eat it in batches; [Remarks]: 1, try not to drink; 2. Tea is made of black tea and mineral water; 3. Green tea is forbidden. X. Eggs [dosage]: 1 daily [raw materials]: eggs (preferably free-range eggs) 1, rice wine and water, and sesame oil for loving family [production]: fried and boiled [edible method]: 1, only one eleven, and oily rice [dosage] for one day. Carrot with skin 10g, pork belly with skin 60g, shrimp 10g, 2 slices of ginger with skin, 30-40ml of Ajuga oil, and 600ml of rice wine [production technology]: 1. After washing the glutinous rice with water, put it into a filter basin and drain the water. 2. Soak the washed glutinous rice in cold rice wine water for 8 hours (rice wine water submerges the glutinous rice), drain it the next day, and store the soaked rice wine water in another container for later use; 3. Soak the pedicled mushrooms and shrimps in standby rice wine water, and cut the mushrooms into thick shreds after soaking; 4. Cut ginger with skin, pork belly tip and carrot with skin into thick shreds; Garlic slices; 5. After the pot is heated, add 15-20 ml linseed oil, and put the shredded ginger with skin and garlic slices in the pot and fry them until they are light brown, giving off fragrance; 6. Add dried shrimps, mushrooms, pork belly tips, pork belly and carrots, and stir-fry for fragrance. 7. Reheat the wok, add 15-20 ml flaxseed oil for heating, put the glutinous rice into the wok and fry until it becomes thick, then add the materials from step 6 and fry together; 8. Put the fried materials into a steamer, add the rice wine water soaked with mushrooms (the rice wine water needs to cover all the materials), and steam and serve. [Usage]: One bowl a day. [Remarks]: Oiled rice can prevent maternal viscera from sagging. Twelve, fruits can eat warm fruits such as papaya, grapes, cherries and peaches. Description: 1. In this menu, all the rice wine water, rice wine water, rice wine water or rice alcohol mentioned are different names of the same raw material, that is, two bottles of rice wine are boiled into one bottle of rice wine water. Please make rice wine-related meals strictly according to this menu to avoid accidents. 3. This plan is summed up by the team of experts of chef and nutritionist of Aijia based on years of customer experience. Because the living customs and dietary tastes of mainlanders are somewhat different from those of Taiwan Province Province, some meals have been adjusted, which is more acceptable to mainlanders.