Rinse vegetables, drain, and cut minced garlic for later use. Add water to the pot to boil, add vegetables, and cook for one minute. Put it in a plate and put it neatly.

Wash the pan and burn the oil. When the oil is hot, add the vegetables, add a little soy sauce and stir the chicken essence.

Pick up the cooked vegetables and put them on a plate, then add the minced garlic.