Prepare the ingredients: half of the local chicken, 1 apricot mushroom, 100 grams of seafood mushrooms, 100 grams of flat mushrooms, 100 grams of dried shiitake mushrooms, 5 grams of goji berries, 6 jujubes, 1 tablespoon of salt, 4 slices of ginger.

1, the chicken clean and cut into pieces, and then into the pot, to if not more than chicken water, put 2 slices of ginger, open the fire blanching, blanching can be removed from the blood and dirt and fishy flavor.

2, the chicken blanching good to the faucet under the rinse clean foam drained bowl to be used.

3, the chicken into the casserole, put red dates, dried mushrooms (dried mushrooms can be cleaned directly into the pot, without hot water soaking, so that the soup mushroom flavor is more fresh and more fragrant Oh) pour more than the ingredients of the water, open a small fire to boil the soup.

4, chicken soup began to bubble a bit, open the lid into the berries, adjust the fire to boil, during the period of time you can give the mushrooms to clean and cut with a good.

5, the flat mushrooms, seafood mushrooms mushrooms, apricot mushrooms clean into the casserole, open medium heat boil.

6, mushrooms hot soft, chicken soup boiling, you can turn to small fire continue to simmer for half an hour, and then open the lid into the appropriate amount of salt can be.

Soup is good, can be served on the table! A golden, extraordinarily delicious fresh mushroom chicken soup is ready!

Apricot mushroom nutritional value:

Apricot mushroom is rich in nutrients, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of the human body, the human body has an anticancer, lowering blood lipids, stomach and beauty and other effects.

Effects and functions:

1. dispel fat and lower blood pressure

Apricot mushrooms can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.

2. Improve immunity

Apricot mushroom protein is the most important nutrients to maintain immune function.

3. Eliminate food

Apricot abalone mushroom helps the secretion of gastric acid and digestion of food, suitable for the treatment of diet stagnation evidence.