Our sweet potato leaves here can make some simple dishes to eat. Especially the young leaves that grow out, the old leaves are definitely not eaten, because the taste of the old leaves is not good, and they usually eat young leaves. Especially in the hot summer, it feels particularly good to eat such green vegetables. The leaves of Dioscorea zingiberensis are tumbling happily in the pot. The peppers in the pot are fried and fried, and soon they are soft and moist. A small amount of Mao Mao salt can domesticate the dense and dull taste of Dioscorea zingiberensis. This simple delicacy contains people's attachment to the delicious "vine of Dioscorea zingiberensis".
Carotene, vitamin C, B 1, B2, nicotinic acid, etc. It is a famous "longevity vegetable" and "anti-cancer vegetable". Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing night blindness, promoting metabolism, relaxing bowels and diuresis, raising platelets, preventing arteriosclerosis, preventing cell canceration, and promoting lactation and detoxicating. Sweet potato can be said to be the treasure of the whole body and can be eaten all over the body. In the past, sweet potatoes and sweet potato leaves in rural areas were used to feed pigs. Nowadays, not only city people like to eat, but also rural people like to eat sweet potatoes. This is the same as garlic spinach, but it actually tastes similar. But I personally prefer sweet potato leaves. You can put some pepper if you like, but you can leave it if you don't like it. You must fry it now and eat it now. It doesn't taste good when it is cold!
First of all, it is certain that sweet potato leaves can be eaten. In my hometown, sweet potato leaves are called red vines, which have been green feed for pigs since ancient times. I remember watching adults pinch it back and eat it once when I was a child. The taste is not bad, and they are very delicate and smooth in my mouth, with a unique waxy nature. With the pace of reform and the concept of light vegetarian diet, some wild vegetables and flowers in the corner of the field have also entered the food market and served on the table.