It is very common for modern women to have great pressure in postpartum work and lack of milk. Postpartum women should pay attention to diet. Try this black-bone chicken and white-tailed mushroom soup.

Black-bone chicken and Pleurotus eryngii soup

material

500 grams of black-bone chicken, 50 grams of white anchovies, cooking wine, green onions, salt and ginger slices.

manufacture

After the black-bone chicken is slaughtered, the hair, viscera and claws are removed and washed. Add water to the casserole, add ginger slices to boil, add the picked black-bone chicken, add cooking wine and green onions, stew over low heat until crisp, add white Pleurotus ostreatus, season with salt and cook for 3 minutes.

use

With meals, 1 ~ 2 times a day, each time 150ml ~ 200ml.

efficacy