Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because it has a strong effect of warming the body, the people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. Moreover, we must persist for a long time and eat a little every day to be effective.

The people who are not suitable for soaking Lycium barbarum in water are:

1. People who have a cold and fever, inflammation and diarrhea had better not eat it.

2. Because Lycium barbarum has a very strong effect of warming the body, people who have high blood pressure and are too impatient, or those who eat a lot of meat on weekdays, it is best not to eat it.

3. Lycium barbarum can nourish liver and kidney, but there is no need to supplement it if liver and kidney are not empty! .

4. After all, it is a medicine, and medicine treats diseases by its bias, which is what we often say. Yin-tonifying drugs are also designed for deficiency syndrome. Those who are healthy and have no deficiency syndrome should not be used. Those who are evil and healthy are not empty, should not use tonics indiscriminately to prevent "staying behind closed doors".

5. People with deficiency-cold will have slippage and diarrhea after taking it. Do not take it if the internal heat is not clear.

6. Some people eat too much Lycium barbarum, which makes their eyes red, swollen and uncomfortable, and their vision blurred. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.

Lycium barbarum and red dates have a good effect on nourishing blood and invigorating qi. Then, Lycium barbarum is also a good food for pregnant mothers, and pregnant mothers should pay attention to it when eating Lycium barbarum:

1. In some people, Lycium barbarum and green tea are often put together to make tea, which is unscientific. Because green tea contains a large amount of tannic acid, which can play the role of convergence and adsorption, tannic acid will turn trace elements such as amino acid alkaloid betaine in Lycium barbarum into substances that are difficult for human body to digest and absorb, which will also affect the medicinal value of Lycium barbarum.

2. When the Lycium barbarum is soaked in boiling water or boiled in soup during cleaning, the time should not be too long. Too long soaking and boiling time will make the trace elements in the efficacy lose. Lycium barbarum should be added when the soup is about to be cooked to ensure its more effective.

3. Pregnant women can add some chrysanthemums when drinking Lycium barbarum in water, which can cool the cold.