1. Hawthorn

If you have hyperlipidemia, you should eat more hawthorn in your life. Hawthorn is rich in flavonoids and vitamin C, which can effectively dilate blood vessels. Wall, lowering the cholesterol and triglyceride index in the body. However, some elderly people should be careful when eating hawthorn, which can cause stomach discomfort such as acid reflux. In addition, hawthorn has the highest calcium content, which is helpful for middle-aged and elderly people to supplement calcium.

2. Apple

Apple is a lipid-lowering fruit that is easily overlooked. Its lipid-lowering effect comes from the large amount of pectin your body buys for you. This kind of country belongs to a This kind of water-soluble dietary fiber can effectively combine with the bile in our body. It is like a sponge that absorbs excess cholesterol and triglycerides, and can quickly help these toxic substances be excreted from the body.

In addition, the country also contains a large amount of vitamin C, which are key substances for lowering cholesterol.

3. Banana

Banana tastes sweet and has relatively high medicinal value. It is also rich in norepinephrine and other ingredients. Its main functions are to treat constipation, clear the stomach, relieve hangover, clear away heat and moisturize the lungs. In addition, bananas also have the effect of lowering cholesterol. If you have patients with high cholesterol and blood lipids, you can add some in appropriate amounts in your life. banana.

4. Lychees

If the blood lipid index is high, you can also eat some lychees appropriately. Lychee pulp is rich in protein and vitamin C, which helps to enhance the body's immune function and improve the body's disease resistance; lychee is rich in vitamins, which can effectively promote blood circulation in capillaries, lower the cholesterol index in the body, and lower blood pressure.

Extended information:

Other foods suitable for patients with hyperlipidemia:

1. Sweet potatoes: Prevent atherosclerosis. Experts say that eating sweet potatoes in moderation can prevent atherosclerosis. Lipid deposition in the cardiovascular system prevents atherosclerosis, reduces subcutaneous fat, and avoids excessive obesity. Traditional Chinese medicine reminds that excessive intake of sweet potatoes can increase the total calories consumed, which is not conducive to lowering blood lipids.

3. Eggplant: Improve microvascular elasticity. Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

4. Mung beans: Prevent and treat coronary heart disease. Mung beans are a good product for clearing away heat in summer. They have the functions of reducing blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have proven that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proven that for patients with hyperlipidemia, eating mung beans in moderation every day has a significant cholesterol-lowering effect.

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