How to make oil-free sugar-free whole wheat soft bread?
1, 40℃ warm water 150g, pour in 3g yeast powder, stir evenly, and let stand for10min. The purpose is to activate yeast.
2./kloc-After 0/0 minutes, pour in flour, whole wheat flour and salt.
3. First stir with a knife or chopsticks to form a preliminary flour dough to ensure that there is no loose powder in the bowl.
4. Start to knead the dough by hand, fold the dough several times and then flatten it.
5. The kneaded dough does not stick to hands. Because whole wheat flour is added, it can't be a very smooth dough in appearance.
6. Cover the bowl with a wet cloth and start the first fermentation. After about 60 minutes of fermentation, the dough becomes at least twice as big as before. Fermentation needs a warm environment. The method is to preheat the oven to 40-50 degrees, stop heating, put the bowl in, and use the waste heat of the oven to form an environment suitable for fermentation.
7. Gently exhaust the fermented dough by hand, divide it into four parts, cover it with a wet cloth and let it stand for 20 minutes. Room temperature is enough at this time.
After 8.20 minutes, roll each dough flat.
9. Roll it up again
10, the rolled dough is discharged into the mold. Mold can be coated with loose powder in advance to prevent mold sticking.
1 1. Cover with wet cloth and ferment for the second time. Time is 60 minutes, the same as before. The fermented dough filled the whole mold.
12, oven 220 degrees, 25 minutes, out of the oven.
13, you can easily take a bite without cutting it when eating.