Taekwondo "horse stance just look" or "horse stance just look" punches to prepare posture, chest up. The left foot takes a shoulder and a half distance to the left, the left hand clenches the fist to raise the shoulder height, and the right hand clenches the fist close to the waist.

"Ma bu" or "Ma bu" is the most basic step in practicing martial arts, so there are some sayings, such as "standing for three years before getting started" and "tying horses before learning to fight". "Ma bu" stance pile is named because its feet are slightly wider than its shoulders and it is in a semi-squat posture, because its posture is like riding a horse and it is as stable as a pile.

Squatting well with "horse stance just look" or "horse stance just look" can strengthen kidney and waist, strengthen tendons and qi, and regulate essence. Moreover, the lower plate is stable, the balance ability is good, it is not easy to be knocked down by people, and it can also improve the body's reaction ability.

Basic skills:

Horse stance is one of the basic skills before practicing martial arts. As the saying goes, "if you don't practice martial arts, you will get nothing;" If you don't practice your waist, it won't be good after all. " It means that you learn the moves in the martial arts routine without actually training the gravity and endurance of your whole body muscles, resulting in internal strength, which will eventually become a gesture.