1, yam bean can be eaten raw directly, but not if the epidermis is damaged or rotted.

2. Strengthening the spleen and nourishing the stomach: yam bean is indeed a very good nutritious food. People with weak spleen and stomach will eat it to strengthen the spleen and nourish the stomach. Many people are thin and tired, especially at the dinner table, and begin to lose their appetite. Yam is a mild food, which can cure poor appetite, help digestion and improve the spleen and stomach.

3. Benefiting lung and nourishing kidney: Male friends who have eaten yam bean must have the most say. Male friends have great pressure in life and work, plus poor health, frequent leucorrhea, and are prone to backache and leg weakness and sweating, especially friends with chronic nephritis. You can often eat yam bean. Yam bean can help male friends keep fit and improve frequent urination, kidney deficiency and nocturnal emission.

4. Moisten the lungs and relieve cough: If you are a child with a cough or a cold at home, or an old man with asthma fatigue, we suggest that you eat some food that can tonify the lungs. yam bean is an important choice for everyone. The nutrients in yam bean, called saponins and mucilage, can effectively help to lubricate and moisten the lungs, help to relieve cough, moisten the lungs and relieve cough, and help everyone to replenish the lungs.