Persimmon is a common fruit, but because persimmon is cool, so there has been a lot of discussion on the issue of girls eat persimmon. Some people believe that persimmons are cool, girls should eat less, but then again people and feel that it does not bother, so what are the benefits and disadvantages of women eating persimmons? The following will take you to understand, interested friends quickly look at it.

Persimmons are a nutritious fruit, which contains sucrose, glucose, fructose and other sugar substances, as well as proteins, inorganic salts (sodium, magnesium, potassium, iron, calcium, zinc, etc.), fructose, starch, vitamins, carotenoids, as well as a variety of amino acids, so that women eating persimmons have the following benefits:

Supplementary sugar. Persimmon contains sucrose, glucose and fructose and other natural sugars, can be supplemented with sugar for women, and natural sugar is easy to absorb, so low blood sugar girls can eat a persimmon at breakfast, but need to pay attention to do not eat persimmons on an empty stomach, so as not to stimulate the stomach. Promote digestion. Persimmon is rich in dietary fiber and a lot of natural pectin, both substances can accelerate intestinal movement, promote digestion, accelerate the elimination of feces, help to relieve constipation, so constipated girls can eat more persimmons Oh.

The above is some of the benefits of girls eat persimmons, but things are always two-sided, there are good and bad, even if the fruit is no exception, girls eat persimmons there are some of the following reasons:Aggravate the burden on the stomach and intestines, this will only happen in a large number of persimmons and digestive function of the bad people, this thing is very easy to react to the gastric acid, aggravate the burden on the stomach and intestines, may be nausea. The stomach and intestines burden, may appear nausea, vomiting and other symptoms. Persimmon glycemic fast, and every 100g of persimmon energy is about 127 kcal, belonging to a kind of medium calorie food, therefore, if girls often eat a lot of persimmons, it will lead to the intake of excessive sugar and calories, increase the probability of getting fat. Of course, the above two disadvantages are caused by eating a lot of persimmons, usually occasionally eat persimmons basically will not happen above two situations.