1, ginger foot soak has many benefits, can prevent colds, treat rheumatism, relieve cold hands and feet, improve sleep and so on. Ginger foot soak practice is to wash the right amount of ginger, sliced or broken, into the pot add a small half pot of water, cover the pot with hot water and cook for about 10 minutes, after cooking all the ginger water into the foot soak bucket, add the right amount of warm water, and then cooled to about 40 degrees, the water temperature should not be too high, generally do not feel the hot for the appropriate.

2, pay attention to soak your feet should not be over the ankle, it is best to soak while rubbing the feet, do foot massage. Ginger foot bath is best to use a wooden basin, foot bath time should not be too long, to 15-30 minutes is appropriate. Generally do not need to use ginger to soak your feet every day, three times a week or every other day to soak your feet. The process of soaking feet should pay attention to the cold to keep warm.