First, papaya, tremella and barley soup
Materials: papaya 100g, coix seed 50g, tremella 5g.
Practice: Wash Coix seed and soak it in water for 2 hours; Soak dried tremella in clear water, wash, remove roots and tear into small flowers; Peel papaya, remove seeds, and cut into hob blocks; Put the soaked Coicis Semen and Tremella into a casserole, boil with strong fire, and slow fire 1 hour until the Coicis Semen and Tremella are soft and rotten; Then put the diced papaya in and continue to stew 15 minutes.
Tips: Papaya is a good weight loss product. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity. The point is that dietary fiber can help gastrointestinal peristalsis and reduce fat absorption! So for you who want to lose weight, how can you not try this papaya, tremella and barley soup?
Second, yam and barley soup.
Ingredients: Coix seed 200g, Lycium barbarum10g, Chinese yam 200g, oat 50g, yellow rock sugar100g.
2. Practice: Coix lachryma-jobi seed is soaked in water for 2 hours in advance, and Lycium barbarum is soaked in water for 10 minute; Peel the yam and cut it into diamond-shaped pieces. Boil Job's tears with water in a glass pot, add yam, stew with strong fire, and add yellow rock sugar. Add oatmeal and turn off the heat. Finally, add the soaked Lycium barbarum.
Tips: Although the efficacy of Coix seed should not be underestimated, we should pay attention to it in some places and lose weight scientifically. Because coix seed can make the body cold and weak, the system of deficiency and cold should not be taken for a long time, but because yam is a dual-purpose product that blindly tonifies the spleen and stomach, it can be eaten regardless of spleen yang deficiency or stomach yin deficiency, so it plays a certain neutralizing role. But I also want to remind you that when making yam and barley soup, don't add foods rich in vitamin C, such as pumpkin and papaya, because vitamin C decomposing enzymes in yam will destroy nutrition, and don't eat them together.
Third, red bean barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Practice: prepare equal amounts of red beans and barley. After washing, soak red beans for two to three hours, barley for one hour, and rice for half an hour after washing. Add red beans into boiling water, add some cold water after boiling, and add cold water after boiling again; After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is thick. Then season with rock sugar.
Tip: Everyone drinks a lot of red bean syrup. Have you ever tasted red beans and barley? In terms of efficacy, red beans strengthen the spleen and stop diarrhea, induce diuresis and reduce swelling, and are cooked with coix seed, which is helpful for digestion, detoxification and beauty. Hong Kong has developed a red bean diet before, and interested MM can try it. The specific method is as follows: soak the red beans for half an hour, add them to the boiled water of 500cc, cook for about 30 minutes, just until the red beans are cooked, and then turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. But this method is for reference only. I think the slimming effect will be more obvious if red beans and barley are cooked together.
Fourth, purple glutinous barley porridge
Ingredients: purple glutinous rice 100g, coix seed 30g, millet 50g, brown rice 50g, lotus seeds, dates, one spoonful of honey and one spoonful of rose sauce.
Practice: Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice and jujube; Put the above materials into the rice cooker and press the porridge button. Mix honey into the cooked porridge and add a proper amount of rose sauce.
Tip: This purple glutinous rice porridge is even sold in KFC's breakfast. Have you tried? In fact, purple glutinous rice is what we usually call black glutinous rice and has the reputation of "black pearl". It is not superficial, because the nutritional value of black glutinous rice is high. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and B2. Black glutinous rice has the effects of nourishing blood and qi, and nourishing blood and qi. Girls who eat more can not only lose weight, but also eat good looks!
Five, barley lotus root lily porridge
1. material: coix seed 50g, rice 100g, lotus seed 50g, dried lily 50g, and appropriate amount of honey.
2. Practice: Wash and soak Coicis Semen for one night, wash and soak dried lily, wash and soak rice, and wash lotus seeds; Add appropriate amount of water, coix seed and rice into the pot; After the water boils, add lotus seeds and lilies, boil over high heat and turn to low heat for about 30 minutes; Cool slightly and add brown sugar or honey.
Tip: Like wheat and rice, coix seed is also a kind of grain. Soft cooking or frying is more conducive to gastrointestinal absorption. It is also worth noting that coix seed can keep the contraction of skeletal muscle, so people who often feel tired and have no strength can try to eat more. Lotus seeds and lilies are sweet, cool, moist and anticancer, and have the effect of calming the heart and calming the nerves. They are used in Chinese medicine for deep thinking, insomnia and dreaming. Therefore, MM who loves beauty and pays attention to physical and mental health must not miss the excellent combination of coix seed, lotus seed and lily.
Six, slimming acne barley porridge
Ingredients: 50 grams of coix seed and 50 grams of rice.
Practice: After washing Coix seed and rice, soak them in clear water for 2 hours; Boil the water in a pot, and then pour in the soaked rice. Mix rice and water evenly, half cover, put stainless steel spoon into the pot and cook for 20 minutes on medium heat.
Tips: Coix seed, also known as Coix seed, has been found for a long time, even recorded in ancient books. Coix seed is an excellent cosmetic ingredient. It has the beauty effects of removing acne, lightening spots, moistening skin and removing wrinkles. In particular, it contains protein decomposing enzyme which can soften skin cutin. The magic of coix seed does not stop there. It is also rich in vitamin E. As we all know, vitamin E has antioxidant effect and is an indispensable element to keep skin young. Look, in addition to slimming, eating highland barley often can keep your skin shiny and delicate, and drive away spots on your face. Cooking porridge with coix seed or making iced drinks with coix seed in summer are all good supplements. It's killing two birds with one stone!
Seven, summer melon barley soup
Ingredients: one piece of wax gourd, one or two pieces of coix seed, appropriate amount of ginger slices and a little chopped green onion.
Practice: add a proper amount of cold water to the pot, add the soaked Coicis Semen, ginger slices and cooking wine, bring to a boil with high fire, and cook with low fire for 10 minute, then add the wax gourd slices, cook for another 8 minutes, add refined salt, chicken essence and a little pepper, and sprinkle with chopped green onion.
Tips: Winter melon is cheap and good in early autumn, and it is cost-effective to lose weight! Why do you say that? Because the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and wax gourd itself does not contain fat, and the calories are not high. Is this a bright spot for you who are losing weight or want to keep your proud figure? In addition, barley, like wax gourd, also has the effect of clearing heat and diuresis, so wax gourd with barley is very beneficial to eliminate edema. How can MM who is prone to edema not give it a try? Here I would also like to remind you that the nutritional value of boiled soup with melon skin will be higher.
Eight, the old pumpkin barley soup
Ingredients: old pumpkin 1 node, chicken bone half-string, pork vermicelli bone 1 kg, coix seed 1 bar, 2 candied dates, water and salt 1500 ml.
Practice: Clean the materials, splash the chicken skeleton and vermicelli bones first, then boil the other materials except the old pumpkin with strong water, then simmer with low fire until it tastes good, then add the old pumpkin for 20 to 30 minutes and season with salt.
Tip: MM who doesn't often buy food and cook may not know how to choose old pumpkins. Let's try this method: pinch the skin of pumpkin with your nails, and the more you pinch it, the older it gets, as if it were pinched on a stone or hard object. That's the old pumpkin. From the point of view of traditional Chinese medicine, pumpkin is warm and has diuretic and laxative effects. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. Promoting metabolism, for you who want to lose weight, can never be ignored. If you want to lose weight effectively without blindly dieting, then you should consider how to make good use of this pumpkin and barley.
Crayfish is an omnivore. In the early stage, it is mainly fed with cooked soybean milk, and can also be fed with small miscellaneous fish and snail meat. In