Three days, eat more alkaline food is very good for the human body, research has found that more consumption of alkaline food, you can keep the blood is weakly alkaline, so that the blood lactic acid, urea and other acidic substances to reduce the difference can prevent its deposition in the human body tube wall, so there is also a softening effect of blood vessels, some people also say that the alkaline food for the blood and blood vessel cleaner!

And the alkaline food has been called "blood and blood vessel cleaner".

And today we are going to share with you the food yam, belongs to the alkaline food, also known as potato, yam, white yam, eat yam have spleen, tonic lungs, solid kidneys and other effects. With nourishing strong shape, and digestion, astringent sweating, diarrhea effect, yam contains a lot of protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, etc., often eat can also improve the body's immunity, enhance the phagocytosis of macrophages, oh, and the yam with jujube is best suited for making a variety of food, made into soup, or some other desserts, by the A lot of children and girls like ha.

Jujube yam health soup

Ingredients: 15 jujube, dry lotus 10, 200 grams of yam, wolfberry 1 small handful of dry lily 10, 6 bowls of water, 20 grams of rock sugar

Production process:

1, first of all, we first come to all the necessary ingredients are ready, so that it is more convenient to use in the operation: yam peeled and cut into small pieces, dry lotus seeds and dry lily of the valley. Dry lotus seeds and dry lily soaked in water in advance (if it is fresh directly to clean it can be used)

2, in the electric stew pot pour into the right amount of water (I used 6 bowls of water, this according to your own specific circumstances flexible operation can be), will be cleaned jujubes and soaked in dry lily and dry lotus seeds were put into the pot,

3, select the function of stewing, set the time for 10 minutes, cover the lid, began to carry out the ton system can be,

4, 10 minutes after the stew, will open the lid, will be in front of us wash good cut yam block continue to put into the pot,

5, continue to cover the lid, the same or stew function, set the time for 20 minutes, continue to make,

6, the time is up, open the lid again, the ready to goji berries and rock sugar continue to put into the pot,

7, the same is a good cover, select the stew function, set the time for 5 minutes, to make it,

8, the last production, open the lid, thick pot of red dates and yam health soup on the production of a good,

9, it will be from the bowl, you can start to eat it, fragrant and not greasy, sweet, very delicious! The first thing you need to do is to make sure that you have the right ingredients for your meal, and that you have the right ingredients.

10, served on the table with the family to a sweet afternoon tea, drink while hot or cooled into the cool box to drink, the taste is different, but are very delicious yo.

Tips:

1, the production of the pot used in the stew, we are free, the home of the rice cooker or ceramic pots, enamel pots, etc. are available, according to their own home pots and pans can be flexible operation.

2, lotus seeds in the use, to remove one of its lotus core, otherwise there will be some bitter, affecting the taste.

3, the use of dry lily and dry lotus seed, then, to be soaked in advance, otherwise the production will not be cooked Lan, thus affecting the taste.

4, the above production in the ingredients are made separately to put, because if you put together, some ingredients will be too much stewed cooked rotten, the finished product will be slightly poor taste.