White sugar is refined sugar made from molasses extracted from sugar cane and sugar beets. ? Sugar cane is the main source of sugar, and about 30% of the world's white sugar comes from sugar beets, also known as sugar radishes, which have globular brown fruits, usually several joined together to form a globe.

Recrystallization of white sugar can be made into different crystal types, which can be obtained from white sugar (also known as granular crystals), icing sugar (also known as ice crystals), as well as white sugar (also known as fine small granular crystals).

White sugar has a high nutritional value, small size, long shelf life, sugar and salt, vegetables and grains are the same as the necessities of life, is essential to sustain life. The human body needs to consume 10 to 30 grams of sugar per day to maintain a normal metabolism. Usually eaten food, such as flour, corn, millet, itself contains a certain amount of sugar, even if not directly consume white sugar on the human body will not have any effect.

1, sugar is good, but do not over-consume, high salt and high sugar bad is also a clichéd topic.

2, after eating sugar should rinse your mouth or brush your teeth in time to prevent dental caries.

3, fried vegetables accidentally put too much salt, add the right amount of sugar, you can solve the salty.

4, sugar is very easy to mite, stored for a long time sugar should not be eaten raw, should be boiled and eaten.